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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Recipes

Homemade Chicken Salad

Homemade Chicken Salad

kathyseppamakiJuly 19, 2026August 1, 2026

It’s summertime here in South Carolina, and that means temperatures in the mid to upper 90s and lots of humidity. Now, I will be the

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Simple Greek Salad

Simple Greek Salad

kathyseppamakiJune 28, 2026June 28, 2026

Let me be honest…I’m not the biggest salad lover in the world. On occasion, I do enjoy one. And I definitely prefer them during the

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Sparkling Lemonade

Sparkling Lemonade

kathyseppamakiJune 7, 2026June 11, 2026

I have always been hot-natured. So when the summertime rolls around, I love something cold to drink. Now, I will admit that when I was

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Chicken Taco Bowl

Chicken Taco Bowl

kathyseppamakiMay 17, 2026June 11, 2026

I just have to be honest for a minute. There are plenty of times when I come home after working, and my energy is completely

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Macaroni and Cheese for One

Macaroni and Cheese for One

kathyseppamakiMay 3, 2026June 11, 2026

There are some recipes that I love, but I don’t often eat them because it’s just me eating them. Homemade macaroni and cheese is one

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Simple Egg Salad

Simple Egg Salad

kathyseppamakiApril 23, 2026June 11, 2026

I have always dreaded having to figure out what to eat for lunch. But one thing that I fix regularly, because I love it so

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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