In recent years, more people, especially women and adults, have begun to recognize themselves in the traits and experiences associated with autism. With increased awareness
Read MoreCategory: AuDHD
The Hidden Toll of Masking As A Neurodivergent Woman
‘For many neurodivergent women, especially those with ADHD or autism, life has often been about survival rather than authenticity. And one of the biggest survival
Read More
AuDHD-Friendly Meditation Alternatives
For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and
Read More