Skip to content

Recent Posts

  • You Can Thrive With ADHD and Autism
  • 8 Ways Women Apologize Too Much
  • Simple Greek Salad
  • Why Losing Weight Feels So Much Harder When You’re Neurodivergent
  • I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

Most Used Categories

  • Recipes (31)
    • Low Spoon Recipes (21)
    • Slow Cooker (9)
    • Main Dish (9)
  • Neurodivergence (46)
    • AuDHD (17)
  • My Journey (9)
  • Mindset (19)
  • Self-Care (12)
  • Self-Love (9)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Neurodivergence
  • AuDHD

Category: AuDHD

You Can Thrive With ADHD and Autism

You Can Thrive With ADHD and Autism

kathyseppamakiJuly 12, 2026June 13, 2026

Too many people focus on the challenges that accompany ADHD and autism that they may not believe that they can actually thrive with a neurodivergent

Read More
Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

kathyseppamakiMay 14, 2026June 12, 2026

Since I discovered my own neurodivergence, I’ve also noticed that there is a strong connection between the neurodivergent brain and creativity. I’m very creative myself

Read More
How to Support a Loved One Who Is Discovering Their Neurodivergence

How to Support a Loved One Who Is Discovering Their Neurodivergence

kathyseppamakiApril 16, 2026April 9, 2026

Discovering your neurodivergence in adulthood is a life-altering experience. Whether it’s autism, ADHD, or both (AuDHD), this kind of realization can shake someone to their

Read More
The Dark Side of Social Media for People With AuDHD

The Dark Side of Social Media for People With AuDHD

kathyseppamakiFebruary 5, 2026March 13, 2026

Social media can feel like a miracle for AuDHD folks. It gives us language, community, validation, humor, and the relief of finally realizing we’re not

Read More
How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

kathyseppamakiFebruary 3, 2026February 3, 2026

It’s hard to believe that my AuDHD journey started a little over a year ago. But here we are. The past year has been filled

Read More
Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism

Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism

kathyseppamakiJanuary 29, 2026March 13, 2026

If you suspect you may have ADHD or autism, are over 40, and have never been diagnosed, there are distinct reasons why that has happened

Read More

Posts pagination

1 2 3 Next

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 23, 2025kathyseppamaki
Best Herbs to Support Your Nervous SystemBest Herbs to Support Your Nervous SystemApril 27, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.