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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: AuDHD

Things That Heal Me More Than Productivity

Things That Heal Me More Than Productivity

kathyseppamakiJuly 26, 2026July 28, 2026

I spent most of my life believing I was broken. Not in a dramatic way. Just in the quiet, daily way, where you look at

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You Can Thrive With ADHD and Autism

You Can Thrive With ADHD and Autism

kathyseppamakiJuly 12, 2026June 13, 2026

Too many people focus on the challenges that accompany ADHD and autism that they may not believe that they can actually thrive with a neurodivergent

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Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

kathyseppamakiMay 14, 2026June 12, 2026

Since I discovered my own neurodivergence, I’ve also noticed that there is a strong connection between the neurodivergent brain and creativity. I’m very creative myself

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How to Support a Loved One Who Is Discovering Their Neurodivergence

How to Support a Loved One Who Is Discovering Their Neurodivergence

kathyseppamakiApril 16, 2026April 9, 2026

Discovering your neurodivergence in adulthood is a life-altering experience. Whether it’s autism, ADHD, or both (AuDHD), this kind of realization can shake someone to their

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The Dark Side of Social Media for People With AuDHD

The Dark Side of Social Media for People With AuDHD

kathyseppamakiFebruary 5, 2026March 13, 2026

Social media can feel like a miracle for AuDHD folks. It gives us language, community, validation, humor, and the relief of finally realizing we’re not

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How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

kathyseppamakiFebruary 3, 2026February 3, 2026

It’s hard to believe that my AuDHD journey started a little over a year ago. But here we are. The past year has been filled

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Some Workouts Can Be Overstimulating for ADHD and Autistic BrainsSome Workouts Can Be Overstimulating for ADHD and Autistic BrainsNovember 5, 2025kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
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