The holiday season is often painted as a time of joy, connection, and celebration. But for many people with AuDHD (Autism + ADHD), this time
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What To Do When Your Sensory Sensitivities Are Triggered
If you follow me on social media, you know that I am very active in my local theatre community, where I musically direct shows. As
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Self-Care for the AuDHD Soul
When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty
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Slow-Cooker Turkey Breast
The holiday season is a crazy time of year. All of the parties and events and all the shopping and planning can leave you energetically
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How to Navigate Thanksgiving When You’re AuDHD
Thanksgiving is supposed to be a day of gratitude, connection, and comfort food…yet for many of us with AuDHD, it can feel more like a
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15 Big Signs You Might Be AuDHD (Autism + ADHD)
If you’ve ever wondered why you can hyperfocus like a superhero one day and barely function the next. Why noise feels like a personal attack.
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Instant Pot Chop Suey
Some recipes are just comfort food for me. This chop suey recipe is one of them. My maternal grandma made this regularly when I was
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Foods That Benefit the Neurodivergent Body In Menopause
Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts
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Some Workouts Can Be Overstimulating for ADHD and Autistic Brains
We’re constantly told that in order to be healthy, we need to work out regularly. And yet some workouts may not be right for those
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Slow Cooker Southwest Chicken Corn Chowder
There’s nothing better than a warm, hearty bowl of chowder on a busy day, especially when your slow cooker does all the work! This Southwest
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