Kathy Seppamaki

AuDHD-Friendly Meditation Alternatives

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

Life is stressful…very stressful. There is a lot of chaos and uncertainty happening in the world. And plenty of anger and fear as well. My

There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had

It is never fun to have laryngitis! Losing your voice and facing trouble speaking can be frustrating and inconvenient especially if you rely on your

Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people

For many women, as they hit midlife, they encounter a transformative period that is known as a midlife awakening. This time of awakening is a

Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve

We know that love feels good. But did you also know that it is very healing as well? The healing power of love is far

Over the past couple of years, my higher self has been calling me to begin finding my voice. And it appears that I’m not the