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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Dessert

Baked Apples

Baked Apples

kathyseppamakiOctober 19, 2025March 16, 2026

There’s something wonderfully nostalgic about the smell of baked apples wafting through the kitchen…warm, sweet, and cozy all at once. This simple recipe for Baked

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Chia Pudding with Summer Berries

Chia Pudding with Summer Berries

kathyseppamakiJuly 2, 2025March 17, 2026

Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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