Skip to content

Recent Posts

  • 8 Ways Women Apologize Too Much
  • Simple Greek Salad
  • Why Losing Weight Feels So Much Harder When You’re Neurodivergent
  • I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again
  • Sparkling Lemonade

Most Used Categories

  • Recipes (31)
    • Low Spoon Recipes (21)
    • Slow Cooker (9)
    • Main Dish (9)
  • Neurodivergence (45)
    • AuDHD (16)
  • My Journey (9)
  • Mindset (19)
  • Self-Care (12)
  • Self-Love (9)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Recipes
  • Main Dish
  • Chicken Taco Bowl
Chicken Taco Bowl blog post title with a picture of a white chicken taco bowl sitting on a dark rustic table.

Chicken Taco Bowl

kathyseppamakiMay 17, 2026June 11, 2026

I just have to be honest for a minute. There are plenty of times when I come home after working, and my energy is completely gone. Sadly, that happens more than I would like it to! Of course, when my energy is low, I still need to eat. So I love to have simple and quick recipes on hand to make for dinner, so that I’m not stuck eating frozen dinners and fast food. This chicken taco bowl is one of my favs! I have made it completely from scratch…cooking the rice, baking the chicken, chopping veggies. But I’ve also found some easy workarounds for those days when my energy is really low! And I wanted to go ahead and share them with you! We do still have to eat, after all!

Simplifying ingredients

First, I don’t specify what kind of chicken to use. I often buy a rotisserie chicken from the local grocery store and use it for meals for a few days. I will shred some of that and use it in this recipe. Some stores also sell pre-shredded rotisserie chicken, and sometimes I get that for recipes if a whole chicken is too much. I have also grilled extra chicken breasts when grilling out and used that. A few times, I used some frozen, ready-to-eat chicken that I thawed.

When I’ve been busy…or low on energy, I’ve gotten onions, tomatoes, and bell peppers that were pre-cut for this recipe. That allows me to throw this together with little prep time! To reduce prep-time even more, feel free to skip adding the taco seasoning…unless you really want that flavor. Using plain chicken is just fine.

Also, if you want to eat grain-free, you can certainly substitute cauliflower rice for the rice. It works well both ways!

Make it simple, and make it yours! That’s what I always say when it comes to the food you make for yourself.

Chicken Taco Bowl

Print Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings: 1 person
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1 pkg Ready to eat rice
  • 1/2 cut pre-cooked chicken
  • 1 Roma tomato diced
  • 1/2 avocado diced
  • 2 tbsp onion diced
  • 1/4 bell pepper diced
  • black olives sliced
  • 1-2 tbsp taco seasoning
  • 1/8 tsp sea salt
  • 1 tbsp water
  • 1/4 cup shredded cheese

Method
 

  1. In the microwave, heat the rice
  2. Place cooked rice in a bowl.
  3. Add pre-cooked chicken to a microwave-safe bowl. Sprinkle with taco seasoning, salt, and water, and mix well
  4. Heat the mixture until heated through
  5. Place chicken on top of rice.
  6. Top with the remaining ingredents and enjoy!

Notes

You can add some sour cream and salsa for some added flavor!
  • Email a link to a friend (Opens in new window) Email
  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on X (Opens in new window) X
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
chicken taco bowl

Post navigation

Previous: Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle
Next: Why Natural Cleaning Might Be a Game-Changer If You’re Neurodivergent

Related Posts

Taco salad blog post title

Taco Salad

April 9, 2026June 11, 2026 kathyseppamaki
Slow Cooker Honey Garlic Chicken blog post title with a picture of a white bowl filled with honey garlic chicken served over white rice.

Slow Cooker Honey Garlic Chicken

March 19, 2026June 11, 2026 kathyseppamaki
Slow Cooker Chicken Parmesan blog post title with picture of a plate of chicken parmesan sitting in a dark gray dish

Slow Cooker Chicken Parmesan

February 8, 2026June 11, 2026 kathyseppamaki

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
Facing Grief When You’re NeurodivergentFacing Grief When You’re NeurodivergentMarch 5, 2026kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.