When you are highly sensitive to the energy of the world around you, and there are a lot of intense challenges going on, it is
Read MoreCategory: Wellness
How Stress Can Impact Your Spiritual Journey
Life is pretty darn stressful right now. Stress affects our physical, emotional, and mental health. But so often we overlook the spiritual effects of stress.
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Stop Giving a Crap What Other People Think!
Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people
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5 Signs You’re Suffering from Hate Fatigue
Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve
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5 Ways You Can Be More Playful As An Adult
How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to
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Are You Chasing Happiness?
Are you chasing happiness? A lot of people spend their lives trying to find happiness outside of themselves. They have the mindset that if things
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Things I Do to Get Over the Post-Holiday Blues
Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf
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Creating A Happy Playlist
Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a
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Looking Back at 2023
I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time
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It’s Time to Reinvent Myself
Have you ever found yourself unhappy with how your life is going? I have! That may be the time to think about why you should
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