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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Women’s Issues

My Choice, Not Your Business: What It’s Really Like to Be Child-Free by Choice

My Choice, Not Your Business: What It’s Really Like to Be Child-Free by Choice

kathyseppamakiAugust 23, 2026August 31, 2026

Imagine telling someone you’ve made one of the biggest life decisions of your life. It is something that you’ve thought about for a long time.

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Can We Normalize Women’s Body Hair Again?

Can We Normalize Women’s Body Hair Again?

kathyseppamakiAugust 9, 2026August 1, 2026

Okay, it’s time for me to get up on my soapbox. Today it’s about women’s body hair. The beauty industry has been pushing a narrative

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8 Ways Women Apologize Too Much

8 Ways Women Apologize Too Much

kathyseppamakiJuly 5, 2026June 13, 2026

Ladies, we need to talk for a moment. I have a little not-so-tough love for you today. Because there are far too many of us

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Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism

Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism

kathyseppamakiJanuary 29, 2026March 13, 2026

If you suspect you may have ADHD or autism, are over 40, and have never been diagnosed, there are distinct reasons why that has happened

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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