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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Neurodivergence

Things That Heal Me More Than Productivity

Things That Heal Me More Than Productivity

kathyseppamakiJuly 26, 2026July 28, 2026

I spent most of my life believing I was broken. Not in a dramatic way. Just in the quiet, daily way, where you look at

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You Can Thrive With ADHD and Autism

You Can Thrive With ADHD and Autism

kathyseppamakiJuly 12, 2026June 13, 2026

Too many people focus on the challenges that accompany ADHD and autism that they may not believe that they can actually thrive with a neurodivergent

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Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

kathyseppamakiMay 14, 2026June 12, 2026

Since I discovered my own neurodivergence, I’ve also noticed that there is a strong connection between the neurodivergent brain and creativity. I’m very creative myself

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How to Support a Loved One Who Is Discovering Their Neurodivergence

How to Support a Loved One Who Is Discovering Their Neurodivergence

kathyseppamakiApril 16, 2026April 9, 2026

Discovering your neurodivergence in adulthood is a life-altering experience. Whether it’s autism, ADHD, or both (AuDHD), this kind of realization can shake someone to their

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What Is “Good Girl” Syndrome and How Do You Overcome It?

What Is “Good Girl” Syndrome and How Do You Overcome It?

kathyseppamakiApril 5, 2026March 18, 2026

If you’ve ever said “yes” when you meant “no,” apologized for something that wasn’t your fault, or twisted yourself into knots trying to make everyone

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Why Your Neurodivergent Nervous System Is Starving for Laughter and Joy

Why Your Neurodivergent Nervous System Is Starving for Laughter and Joy

kathyseppamakiMarch 22, 2026March 13, 2026

There’s a particular kind of exhaustion that comes with being neurodivergent in a world that wasn’t built for you. It’s not just tiredness. It’s the

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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