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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Salads

Homemade Chicken Salad

Homemade Chicken Salad

kathyseppamakiJuly 19, 2026August 1, 2026

It’s summertime here in South Carolina, and that means temperatures in the mid to upper 90s and lots of humidity. Now, I will be the

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Simple Greek Salad

Simple Greek Salad

kathyseppamakiJune 28, 2026June 28, 2026

Let me be honest…I’m not the biggest salad lover in the world. On occasion, I do enjoy one. And I definitely prefer them during the

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Taco Salad

Taco Salad

kathyseppamakiApril 9, 2026June 11, 2026

It’s spring here in South Carolina, and the temperatures are warming up pretty quickly. That means I am beginning to crave fresh fruits and vegetables

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Mediterranean Pasta Salad for Two

Mediterranean Pasta Salad for Two

kathyseppamakiMarch 8, 2026June 11, 2026

When it’s hot outside, I love foods that are cooling to the body. Eating foods that are too hot is actually overstimulating to me during

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
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