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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Self-Love

10 Signs You Are Giving Away Your Power

10 Signs You Are Giving Away Your Power

kathyseppamakiMay 10, 2026June 12, 2026

There is a lot of talk online about “taking back your power”. But what in the heck does that even mean? Your power comes from

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Finding Your Joy When the World Feels Heavy

Finding Your Joy When the World Feels Heavy

kathyseppamakiApril 26, 2026June 16, 2026

I find that the world is a pretty challenging place, especially now. And that has me questioning how I can find your joy in my

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Looking Back at 2023

Looking Back at 2023

kathyseppamakiDecember 31, 2023March 17, 2026

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

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It’s Time to Reinvent Myself

It’s Time to Reinvent Myself

kathyseppamakiSeptember 3, 2023March 17, 2026

Have you ever found yourself unhappy with how your life is going? I have! That may be the time to think about why you should

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Signs You Have a Lack of Self-Love

Signs You Have a Lack of Self-Love

kathyseppamakiJune 14, 2023March 17, 2026

Self-love is a crucial aspect of our overall well-being and happiness. It encompasses acceptance, appreciation, and compassion toward oneself. Unfortunately, many individuals struggle with loving

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The Transformative Power of Love

The Transformative Power of Love

kathyseppamakiJune 11, 2023March 17, 2026

Love, a simple yet profound word that holds within it the power to ignite change, heal wounds, and create a ripple effect of compassion. It

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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