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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Recipes

Taco Salad

Taco Salad

kathyseppamakiApril 9, 2026June 11, 2026

It’s spring here in South Carolina, and the temperatures are warming up pretty quickly. That means I am beginning to crave fresh fruits and vegetables

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Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken

kathyseppamakiMarch 19, 2026June 11, 2026

If you’ve been around this blog for a while, you know I’m all about easy recipes. That is SO important for the neurodivergent crowd! Some

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Mediterranean Pasta Salad for Two

Mediterranean Pasta Salad for Two

kathyseppamakiMarch 8, 2026June 11, 2026

When it’s hot outside, I love foods that are cooling to the body. Eating foods that are too hot is actually overstimulating to me during

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Slow-Cooker White Chicken Chili

Slow-Cooker White Chicken Chili

kathyseppamakiFebruary 24, 2026June 11, 2026

I’m kind of ashamed to say that I spent a lot of my adult life eating fast food and frozen dinners…especially on those days when

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Slow Cooker Chicken Parmesan

Slow Cooker Chicken Parmesan

kathyseppamakiFebruary 8, 2026June 11, 2026

I love simple recipes. The simpler they are…the better! This slow-cooker chicken parmesan is one of those recipes. There’s very little work involved in making

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Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

kathyseppamakiFebruary 1, 2026June 11, 2026

I personally love using the slow cooker to make quick, neurodivergent friendly meals like this slow cooker beef stroganoff. One of the biggest benefits for

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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