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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Sensuality and Sexuality

How Sensory Issues Can Affect Sex and Intimacy

How Sensory Issues Can Affect Sex and Intimacy

kathyseppamakiJanuary 11, 2026March 13, 2026

Sexuality is one of those areas that few people talk about openly, yet it’s such a core part of who we are as human beings.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
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