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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Low Spoon Recipes

Slow-Cooker White Chicken Chili

Slow-Cooker White Chicken Chili

kathyseppamakiFebruary 24, 2026June 11, 2026

I’m kind of ashamed to say that I spent a lot of my adult life eating fast food and frozen dinners…especially on those days when

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Slow Cooker Chicken Parmesan

Slow Cooker Chicken Parmesan

kathyseppamakiFebruary 8, 2026June 11, 2026

I love simple recipes. The simpler they are…the better! This slow-cooker chicken parmesan is one of those recipes. There’s very little work involved in making

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Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

kathyseppamakiFebruary 1, 2026June 11, 2026

I personally love using the slow cooker to make quick, neurodivergent friendly meals like this slow cooker beef stroganoff. One of the biggest benefits for

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Cheddar Bacon Ranch Chicken

Cheddar Bacon Ranch Chicken

kathyseppamakiJanuary 25, 2026June 11, 2026

When it comes to recipes, I am the queen of simplicity! If a recipe is too complicated or takes too much time, I’m not going

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Air Fryer Chicken Leg Quarters

Air Fryer Chicken Leg Quarters

kathyseppamakiJanuary 15, 2026June 12, 2026

I’m always on the lookout for dinners that are budget-friendly and don’t drain what little energy I have left at the end of the day.

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Instant Pot Hard-Boiled Eggs

Instant Pot Hard-Boiled Eggs

kathyseppamakiJanuary 4, 2026January 11, 2026

I know it’s a simple recipe, but one of the first things I ever made in my Instant Pot was hard-boiled eggs. And honestly? It

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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