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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Low Spoon Recipes

Slow-Cooker White Chicken Chili

Slow-Cooker White Chicken Chili

kathyseppamakiFebruary 24, 2026February 22, 2026

I spent a lot of my life eating fast food and frozen dinners, especially on those days when my energy and executive function are low.

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Slow Cooker Chicken Parmesan

Slow Cooker Chicken Parmesan

kathyseppamakiFebruary 8, 2026February 6, 2026

There’s something deeply comforting about a meal that doesn’t ask much of you. This slow-cooker chicken parmesan is one of those recipes. It’s the kind

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Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

kathyseppamakiFebruary 1, 2026March 13, 2026

I personally love using the slow cooker to make quick, neurodivergent friendly meals like this slow cooker beef stroganoff. One of the biggest benefits for

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Cheddar Bacon Ranch Chicken

Cheddar Bacon Ranch Chicken

kathyseppamakiJanuary 25, 2026March 13, 2026

There is something deeply comforting about a meal that doesn’t ask too much of you. At midlife, so many of us are juggling healing, unlearning,

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Air Fryer Chicken Leg Quarters

Air Fryer Chicken Leg Quarters

kathyseppamakiJanuary 15, 2026December 24, 2025

I’m always on the lookout for dinners that are budget-friendly and don’t drain what little energy I have left at the end of the day.

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Instant Pot Hard-Boiled Eggs

Instant Pot Hard-Boiled Eggs

kathyseppamakiJanuary 4, 2026January 11, 2026

I know it’s a simple recipe, but one of the first things I ever made in my Instant Pot was hard-boiled eggs. And honestly? It

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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