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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Simple Greek salad blog post title with picture of a dark bowl filled with Greek salad sitting on a table.

Simple Greek Salad

kathyseppamakiJune 28, 2026June 28, 2026

Let me be honest…I’m not the biggest salad lover in the world. On occasion, I do enjoy one. And I definitely prefer them during the hottest time of the year, because they are cooling to the body to eat. But there is one salad I will eat any time of year…and that’s a Greek salad. I LOVE a good Greek salad! I will say that a Greek salad during the summer with fresh cucumber and tomatoes is the absolute best! There is nothing that compares to those flavors.

I love that this is a simple salad, but with lots of flavor. Of course, if your energy is low, you can skip cutting up tomatoes and onions. I often use small grape tomatoes and leave them uncut. And pre-cut onions can be found at most grocery stores. Unfortunately, there isn’t a simple workaround for sliced cucumber, but if you are really struggling with your energy, just leave them off the salad.

I have a couple of go-to Greek salad dressings I love. The Aldi version is my absolute favorite! Also, you can purchase crumbled Feta cheese instead of the block kind. Much easier to pour onto your salad.

This recipe is not about exact measurements. It IS about you adding things according to your taste. I may like more Feta or olives than you do. So do you when you make this recipe. You can make as much…or as little as you want. And you’ll enjoy it more!

Simple Greek salad blog post title with picture of a dark bowl filled with Greek salad sitting on a table.

Simple Greek Salad

This Greek salad is so simple, that you can make as much or as little as you need.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course: Salad
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

  • Spring mix
  • Grape tomatoes halved or leave whole
  • Cucumber diced
  • onion chopped
  • Kalmata olived
  • Oregano to taste
  • Sea salt to taste
  • ground black pepper to taste
  • Feta cheese
  • Greek dressing

Method
 

  1. Add spring mix and veggies to a salad bowl.
  2. Top with Feta cheese, seasonings, and Greek dressing. Enjoy!
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simple greek salad

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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