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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Sparkling Lemonade blog post title with picture of two glasses of sparkling lemonade sitting on a table covered with lemons

Sparkling Lemonade

kathyseppamakiJune 7, 2026June 6, 2026

I will admit that when I was younger, I drank a lot of diet soft drinks. I’ve always liked the fizz…especially during the months when it’s hot outside. But at some point, I realized I really needed to drink water and chose to give up diet soft drinks and focus on water. But in late spring and into summer, some days I still want something different. So I started making this sparkling lemonade, and it really hit the spot!

This sparkling lemonade is super simple! If you don’t have the energy to juice a lemon, that’s okay! You can use lemon juice instead! 3-4 tbsp of lemon juice equals the amount of juice in one lemon!

Sparkling Lemonade blog post title with picture of two glasses of sparkling lemonade sitting on a table covered with lemons

Sparkling Lemonade

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Ingredients Method Notes

Ingredients
  

  • 1 lemon juiced
  • 16 oz sparkling mineral water
  • 10-15 drops organic Stevia

Method
 

  1. Juice the lemon.
  2. Place the lemon juice in a large glass.
  3. Add the Stevia and sparkling mineral water.
  4. Stir and enjoy!

Notes

You can use 3-4 tbsp of lemon juice in place of juicing a lemon!

 

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Sparkling Lemonade

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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