Latest Posts

placeholder

How Toxic Beliefs Affect Your Health

When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think…

placeholder

Carolina Gold Barbeque Chicken

I absolutely love barbeque….especially vinegar and mustard-based barbeque that is so popular here in South Carolina. So one of the things that I wanted to do was to create a great slow cooker recipe that combines a good Carolina Gold mustard/vinegar sauce with some chicken. It made a delightful barbeque chicken recipe that I have made many more times since!

placeholder

Top 7 Energy Bad Habits

As an empath, you are responsible for your energy. And you are responsible for managing that energy and practicing good energy hygiene. But often there are bad energetic habits that you pick up along the way that may be draining your energy

placeholder

Tuna Pasta Salad

I adore tuna pasta salad as an easy lunch option during the summer months! Simply make it the night before to let the flavors meld…mmmm! It’s hard to believe that…