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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

kathyseppamakiMay 14, 2026May 10, 2026

If you’re someone who has both ADHD and autism (often referred to as AuDHD), you might notice a very particular pattern in your creative cycle

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10 Signs You Are Giving Away Your Power

10 Signs You Are Giving Away Your Power

kathyseppamakiMay 10, 2026April 11, 2026

Your personal power is your ability to make choices, set limits, and live life on your own terms. But sometimes, without even knowing it, we

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A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

kathyseppamakiMay 7, 2026April 27, 2026

There’s a trend online called “romanticizing your life.” It means finding little moments of joy and magic in everyday things…your morning routine, a walk outside,

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Macaroni and Cheese for One

Macaroni and Cheese for One

kathyseppamakiMay 3, 2026April 28, 2026

There are some recipes that I love, but I don’t often eat them because it’s just me. Homemade macaroni and cheese is one of them.

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Deconstructing Christianity: How I Found My Own Sacred Path

Deconstructing Christianity: How I Found My Own Sacred Path

kathyseppamakiApril 30, 2026May 3, 2026

Faith and spirituality are deeply personal experiences for every person. When I began deconstructing from organized religion in 2014, it was truly one of the

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Finding Your Joy When the World Feels Heavy

Finding Your Joy When the World Feels Heavy

kathyseppamakiApril 26, 2026April 25, 2026

The world may be challenging, but how are you finding your joy in the midst of the chaos? If you’re not sure what to do,

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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