Kathy Seppamaki

Hyperawareness-Living Life When Your Brain Notices Everything

Okay, I have a few questions for you. Can you hear electricity humming? That may be a strange question, but it is a thing for

Each November, most of the United States turns the clocks back one hour as daylight saving time ends. Most people look forward to “falling back”

Many of the recipes that I feature here on the blog are designed to be simple for those days when energy is low, but you

I want to talk about digestive problems for a moment. I’ve struggled with them my whole life. In fact, they started very young for me.

I had a pretty big “aha” moment recently. I realized that I haven’t been thriving, but have been stuck living in survival mode for a

There are some recipes that are so comforting to me. Recipes that feel like a warm hug…or feel like home. This recipe is my Mom’s