Kathy Seppamaki

Best Herbs to Support Your Nervous System

Life is stressful…very stressful. There is a lot of chaos and uncertainty happening in the world. And plenty of anger and fear as well. My

There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had

It is never fun to have laryngitis! Losing your voice and facing trouble speaking can be frustrating and inconvenient especially if you rely on your

When you are highly sensitive to the energy of the world around you, and there are a lot of intense challenges going on, it is

I don’t know about you but I am a very seasonal eater. During the warmer months of the year, I love to eat foods that

Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people

When it’s hot outside I love cooling food. And nothing is better than a cool pasta salad. This Mediterranean pasta salad is a refreshing dish

For many women, as they hit midlife, they encounter a transformative period that is known as a midlife awakening. This time of awakening is a

One dish that has become popular in recent years in the US is Mexican street corn. This savory side dish is perfect when paired with