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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Why Natural Cleaning Might Be a Game-Changer If You’re Neurodivergent

Why Natural Cleaning Might Be a Game-Changer If You’re Neurodivergent

kathyseppamakiMay 24, 2026May 18, 2026

For many people with ADHD, autism, sensory sensitivities, and more, switching to cleaning with simple natural cleaners isn’t just an eco choice; it can actually

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Chicken Taco Bowl

Chicken Taco Bowl

kathyseppamakiMay 17, 2026May 23, 2026

Of course, when my energy is low, I love to have simple and quick recipes on hand to make for dinner. This chicken taco bowl

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Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

kathyseppamakiMay 14, 2026May 10, 2026

If you’re someone who has both ADHD and autism (often referred to as AuDHD), you might notice a very particular pattern in your creative cycle

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10 Signs You Are Giving Away Your Power

10 Signs You Are Giving Away Your Power

kathyseppamakiMay 10, 2026April 11, 2026

Your personal power is your ability to make choices, set limits, and live life on your own terms. But sometimes, without even knowing it, we

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A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

kathyseppamakiMay 7, 2026April 27, 2026

There’s a trend online called “romanticizing your life.” It means finding little moments of joy and magic in everyday things…your morning routine, a walk outside,

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Macaroni and Cheese for One

Macaroni and Cheese for One

kathyseppamakiMay 3, 2026April 28, 2026

There are some recipes that I love, but I don’t often eat them because it’s just me. Homemade macaroni and cheese is one of them.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Simple Egg SaladSimple Egg SaladApril 23, 2026kathyseppamaki
Auditory Processing Disorder Explained: Autism, ADHD, and Sound SensitivityAuditory Processing Disorder Explained: Autism, ADHD, and Sound SensitivityMarch 1, 2026kathyseppamaki
Macaroni and Cheese for OneMacaroni and Cheese for OneMay 3, 2026kathyseppamaki
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