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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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8 Ways Women Apologize Too Much

8 Ways Women Apologize Too Much

kathyseppamakiJuly 5, 2026June 13, 2026

Ladies, we need to talk for a moment. I have a little not-so-tough love for you today. Because there are far too many of us

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Simple Greek Salad

Simple Greek Salad

kathyseppamakiJune 28, 2026June 28, 2026

Let me be honest…I’m not the biggest salad lover in the world. On occasion, I do enjoy one. And I definitely prefer them during the

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Why Losing Weight Feels So Much Harder When You’re Neurodivergent

Why Losing Weight Feels So Much Harder When You’re Neurodivergent

kathyseppamakiJune 21, 2026June 13, 2026

How many times have you heard  “eat less, move more” for losing weight? To most people, that probably seems like it would be pretty simple. 

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I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

kathyseppamakiJune 14, 2026June 13, 2026

There’s something nobody tells you about growing up…at some point, you stop blowing bubbles. You stop picking up cool-looking rocks. You stop making silly sound

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Sparkling Lemonade

Sparkling Lemonade

kathyseppamakiJune 7, 2026June 11, 2026

I have always been hot-natured. So when the summertime rolls around, I love something cold to drink. Now, I will admit that when I was

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How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

kathyseppamakiMay 31, 2026June 11, 2026

For most of my teen and even adult life, dating was confusing, intense, and emotionally exhausting in ways I couldn’t really explain. I didn’t understand

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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15 Things that Raise Your Vibration15 Things that Raise Your VibrationJuly 25, 2022kathyseppamaki
The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
My PlaylistDecember 18, 2025kathyseppamaki
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