Kathy Seppamaki

13 Small Ways To Improve the Energy of Your Day

Have you ever noticed that some days feel heavy even before you get out of bed? Everything seems like it’s “too much”. You wake up

Imagine telling someone you’ve made one of the biggest life decisions of your life. It is something that you’ve thought about for a long time.

Okay, it’s time for me to get up on my soapbox. Today it’s about women’s body hair. The beauty industry has been pushing a narrative

Have you ever had questions about your religion that you just couldn’t shake? And it seemed like no one would give you the answers you

I spent most of my life believing I was broken. Not in a dramatic way. Just in the quiet, daily way, where you look at

It’s summertime here in South Carolina, and that means temperatures in the mid to upper 90s and lots of humidity. Now, I will be the