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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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What the Older Generations Never Told Us About Menopause

What the Older Generations Never Told Us About Menopause

kathyseppamakiJune 29, 2025June 29, 2025

Let’s be honest: when it comes to menopause, most of us have been left in the dark. Our mothers and grandmothers may have dropped a

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Managing Noise Sensitivity on the 4th of July

Managing Noise Sensitivity on the 4th of July

kathyseppamakiJune 26, 2025

Do you deal with noise sensitivity? Days like the 4th of July can offer unique challenges. For many, the 4th of July is a day

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The Hidden Toll of Masking As A Neurodivergent Woman

The Hidden Toll of Masking As A Neurodivergent Woman

kathyseppamakiJune 22, 2025June 19, 2025

‘For many neurodivergent women, especially those with ADHD or autism, life has often been about survival rather than authenticity. And one of the biggest survival

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AuDHD-Friendly Meditation Alternatives

AuDHD-Friendly Meditation Alternatives

kathyseppamakiJune 15, 2025June 14, 2025

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

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Best Herbs to Support Your Nervous System

Best Herbs to Support Your Nervous System

kathyseppamakiApril 28, 2025June 13, 2025

Life is stressful…very stressful. There is a lot of chaos and uncertainty happening in the world. And plenty of anger and fear as well. My

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The AuDHD Aha Moment That Changed My Life

The AuDHD Aha Moment That Changed My Life

kathyseppamakiMarch 27, 2025June 13, 2025

There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had

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The Best Tea for Laryngitis

The Best Tea for Laryngitis

kathyseppamakiFebruary 11, 2025June 14, 2025

It is never fun to have laryngitis! Losing your voice and facing trouble speaking can be frustrating and inconvenient especially if you rely on your

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Slow Cooker Chicken and Potato Soup

Slow Cooker Chicken and Potato Soup

kathyseppamakiDecember 8, 2024June 29, 2025

I don’t know about you but I am a very seasonal eater. During the warmer months of the year, I love to eat foods that

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Stop Giving a Crap What Other People Think!

Stop Giving a Crap What Other People Think!

kathyseppamakiDecember 5, 2024June 14, 2025

Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people

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10 Ways You Can Share Love In the World

10 Ways You Can Share Love In the World

kathyseppamakiSeptember 26, 2024June 14, 2025

Are you interested in finding more ways to share love in the world? I’ve got a few that you can try today! There’s a song

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman
  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System
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