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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

kathyseppamakiJune 14, 2026June 13, 2026

There’s something nobody tells you about growing up…at some point, you stop blowing bubbles. You stop picking up cool-looking rocks. You stop making silly sound

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Sparkling Lemonade

Sparkling Lemonade

kathyseppamakiJune 7, 2026June 11, 2026

I have always been hot-natured. So when the summertime rolls around, I love something cold to drink. Now, I will admit that when I was

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How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

kathyseppamakiMay 31, 2026June 11, 2026

For most of my teen and even adult life, dating was confusing, intense, and emotionally exhausting in ways I couldn’t really explain. I didn’t understand

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Why Natural Cleaning Might Be a Game-Changer If You’re Neurodivergent

Why Natural Cleaning Might Be a Game-Changer If You’re Neurodivergent

kathyseppamakiMay 24, 2026June 11, 2026

As someone with AuDHD, cleaning using conventional chemical-based cleaners has always been a bit of an issue for me. I struggle with the chemical smells

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Chicken Taco Bowl

Chicken Taco Bowl

kathyseppamakiMay 17, 2026June 11, 2026

I just have to be honest for a minute. There are plenty of times when I come home after working, and my energy is completely

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Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

kathyseppamakiMay 14, 2026June 12, 2026

Since I discovered my own neurodivergence, I’ve also noticed that there is a strong connection between the neurodivergent brain and creativity. I’m very creative myself

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Riding the Waves of Creativity: Understanding the AuDHD Creative CycleRiding the Waves of Creativity: Understanding the AuDHD Creative CycleMay 14, 2026kathyseppamaki
The Art of SurrenderingThe Art of SurrenderingMay 10, 2022kathyseppamaki
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