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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Things That Heal Me More Than Productivity

Things That Heal Me More Than Productivity

kathyseppamakiJuly 26, 2026May 18, 2026

spent most of my life believing I was broken. Not in a dramatic way. Just in the quiet, daily way, where you look at everyone

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You Can Thrive With ADHD and Autism

You Can Thrive With ADHD and Autism

kathyseppamakiJuly 12, 2026June 13, 2026

Too many people focus on the challenges that accompany ADHD and autism that they may not believe that they can actually thrive with a neurodivergent

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8 Ways Women Apologize Too Much

8 Ways Women Apologize Too Much

kathyseppamakiJuly 5, 2026June 13, 2026

Ladies, we need to talk for a moment. I have a little not-so-tough love for you today. Because there are far too many of us

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Simple Greek Salad

Simple Greek Salad

kathyseppamakiJune 28, 2026June 28, 2026

Let me be honest…I’m not the biggest salad lover in the world. On occasion, I do enjoy one. And I definitely prefer them during the

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Why Losing Weight Feels So Much Harder When You’re Neurodivergent

Why Losing Weight Feels So Much Harder When You’re Neurodivergent

kathyseppamakiJune 21, 2026June 13, 2026

How many times have you heard  “eat less, move more” for losing weight? To most people, that probably seems like it would be pretty simple. 

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I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

kathyseppamakiJune 14, 2026June 13, 2026

There’s something nobody tells you about growing up…at some point, you stop blowing bubbles. You stop picking up cool-looking rocks. You stop making silly sound

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Why I'm Saying "I Do" to Me!Why I'm Saying "I Do" to Me!February 13, 2016kathyseppamaki
Why Dating Can Be Hard for Neurodivergent Women in MidlifeWhy Dating Can Be Hard for Neurodivergent Women in MidlifeFebruary 12, 2026kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
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