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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Macaroni and Cheese for One

Macaroni and Cheese for One

kathyseppamakiMay 3, 2026April 28, 2026

There are some recipes that I love, but I don’t often eat them because it’s just me. Homemade macaroni and cheese is one of them.

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Deconstructing Christianity: How I Found My Own Sacred Path

Deconstructing Christianity: How I Found My Own Sacred Path

kathyseppamakiApril 30, 2026May 3, 2026

Faith and spirituality are deeply personal experiences for every person. When I began deconstructing from organized religion in 2014, it was truly one of the

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Finding Your Joy When the World Feels Heavy

Finding Your Joy When the World Feels Heavy

kathyseppamakiApril 26, 2026April 25, 2026

The world may be challenging, but how are you finding your joy in the midst of the chaos? If you’re not sure what to do,

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Simple Egg Salad

Simple Egg Salad

kathyseppamakiApril 23, 2026April 20, 2026

I have always dreaded having to figure out what to eat for lunch. But one thing that I fix regularly, because I love it so

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You Were Born Knowing: How the Patriarchy Silenced Your Intuition

You Were Born Knowing: How the Patriarchy Silenced Your Intuition

kathyseppamakiApril 19, 2026April 24, 2026

Have you ever had a strong gut feeling, a quiet little voice that said, something is wrong here, or this is the right path, and then talked

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How to Support a Loved One Who Is Discovering Their Neurodivergence

How to Support a Loved One Who Is Discovering Their Neurodivergence

kathyseppamakiApril 16, 2026April 9, 2026

Discovering your neurodivergence in adulthood is a life-altering experience. Whether it’s autism, ADHD, or both (AuDHD), this kind of realization can shake someone to their

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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