Kathy Seppamaki

Slow Cooker Southwestern Chicken Soup

Many of the recipes that I feature here on the blog are designed to be simple for those days when energy is low, but you

I want to talk about digestive problems for a moment. I’ve struggled with them my whole life. In fact, they started very young for me.

I had a pretty big “aha” moment recently. I realized that I haven’t been thriving, but have been stuck living in survival mode for a

There are some recipes that are so comforting to me. Recipes that feel like a warm hug…or feel like home. This recipe is my Mom’s

Have you ever noticed that some days feel heavy even before you get out of bed? Everything seems like it’s “too much”. You wake up

Imagine telling someone you’ve made one of the biggest life decisions of your life. It is something that you’ve thought about for a long time.