As an empath, it is vitally important to be able to begin clearing emotional energy, particularly when much of that energy isn’t even yours. Empaths soak up the emotional energy…
Top Herbs for Empaths
Sometimes we need a little help! That’s why I’m sharing the top herbs for empaths. Sometimes it is challenging to be so sensitive to so much of the world around…
Spinach Strawberry Salad (Recipes for One)
It is strawberry season here in South Carolina! I love this time of year because there is nothing quite like the taste of berries picked fresh off the farm. They…
10 Signs You are a People Pleaser
Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is being a people pleaser! We…
Stuffed Acorn Squash
I love the cooler time of the year! When the weather is cooler it means that it is okay for me to fire up the oven. And I can then…
Top 10 Things That Stress Out Empaths
Yes, it’s true that being an empath can be a struggle. We just feel energy SO much more than most of the population. They don’t get us, and so we…
Crustless Mini Quiche
I will admit that I am not a big breakfast person. In fact, if I eat too soon after getting up it makes me feel a bit yucky. And it’s…
Top 9 Things You Need to Do to Have a Healthy Life
If you’ve come by my site, then you no doubt have been looking for ways to be healthier. Maybe you’ve been dealing with some minor symptoms and want relief. Perhaps…
