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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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My Choice, Not Your Business: What It’s Really Like to Be Child-Free by Choice

My Choice, Not Your Business: What It’s Really Like to Be Child-Free by Choice

kathyseppamakiAugust 23, 2026May 18, 2026

Imagine telling someone your biggest life decision, something you’ve thought about deeply, talked over carefully, and felt completely at peace with, and having them say,

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Can We Normalize Women’s Body Hair Again?

Can We Normalize Women’s Body Hair Again?

kathyseppamakiAugust 9, 2026August 1, 2026

Okay, it’s time for me to get up on my soapbox. Today it’s about women’s body hair. The beauty industry has been pushing a narrative

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How to Navigate Religious Deconstruction and Come Out Stronger

How to Navigate Religious Deconstruction and Come Out Stronger

kathyseppamakiAugust 2, 2026August 1, 2026

Have you ever had questions about your religion that you just couldn’t shake? And it seemed like no one would give you the answers you

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Things That Heal Me More Than Productivity

Things That Heal Me More Than Productivity

kathyseppamakiJuly 26, 2026July 28, 2026

I spent most of my life believing I was broken. Not in a dramatic way. Just in the quiet, daily way, where you look at

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Homemade Chicken Salad

Homemade Chicken Salad

kathyseppamakiJuly 19, 2026August 1, 2026

It’s summertime here in South Carolina, and that means temperatures in the mid to upper 90s and lots of humidity. Now, I will be the

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You Can Thrive With ADHD and Autism

You Can Thrive With ADHD and Autism

kathyseppamakiJuly 12, 2026June 13, 2026

Too many people focus on the challenges that accompany ADHD and autism that they may not believe that they can actually thrive with a neurodivergent

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 23, 2025kathyseppamaki
How Sensory Issues Can Affect Sex and IntimacyHow Sensory Issues Can Affect Sex and IntimacyJanuary 11, 2026kathyseppamaki
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