Skip to content

Recent Posts

  • You Can Thrive With ADHD and Autism
  • 8 Ways Women Apologize Too Much
  • Simple Greek Salad
  • Why Losing Weight Feels So Much Harder When You’re Neurodivergent
  • I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

Most Used Categories

  • Recipes (31)
    • Low Spoon Recipes (21)
    • Slow Cooker (9)
    • Main Dish (9)
  • Neurodivergence (46)
    • AuDHD (17)
  • My Journey (9)
  • Mindset (19)
  • Self-Care (12)
  • Self-Love (9)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
You Can Thrive With ADHD and Autism

You Can Thrive With ADHD and Autism

kathyseppamakiJuly 12, 2026June 13, 2026

Too many people focus on the challenges that accompany ADHD and autism that they may not believe that they can actually thrive with a neurodivergent

Read More
8 Ways Women Apologize Too Much

8 Ways Women Apologize Too Much

kathyseppamakiJuly 5, 2026June 13, 2026

Ladies, we need to talk for a moment. I have a little not-so-tough love for you today. Because there are far too many of us

Read More
Simple Greek Salad

Simple Greek Salad

kathyseppamakiJune 28, 2026June 28, 2026

Let me be honest…I’m not the biggest salad lover in the world. On occasion, I do enjoy one. And I definitely prefer them during the

Read More
Why Losing Weight Feels So Much Harder When You’re Neurodivergent

Why Losing Weight Feels So Much Harder When You’re Neurodivergent

kathyseppamakiJune 21, 2026June 13, 2026

How many times have you heard  “eat less, move more” for losing weight? To most people, that probably seems like it would be pretty simple. 

Read More
I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again

kathyseppamakiJune 14, 2026June 13, 2026

There’s something nobody tells you about growing up…at some point, you stop blowing bubbles. You stop picking up cool-looking rocks. You stop making silly sound

Read More
Sparkling Lemonade

Sparkling Lemonade

kathyseppamakiJune 7, 2026June 11, 2026

I have always been hot-natured. So when the summertime rolls around, I love something cold to drink. Now, I will admit that when I was

Read More

Posts pagination

1 2 … 26 Next

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Facing Grief When You’re NeurodivergentFacing Grief When You’re NeurodivergentMarch 5, 2026kathyseppamaki
How Perimenopause and Menopause Impact ADHD and AutismHow Perimenopause and Menopause Impact ADHD and AutismAugust 10, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.