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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Why Dating Can Be Hard for Neurodivergent Women in Midlife

Why Dating Can Be Hard for Neurodivergent Women in Midlife

kathyseppamakiFebruary 12, 2026December 24, 2025

Dating as a neurodivergent woman in midlife is a bit like stepping into a world that insists you follow rules no one ever explained, while

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Slow Cooker Chicken Parmesan

Slow Cooker Chicken Parmesan

kathyseppamakiFebruary 8, 2026February 6, 2026

There’s something deeply comforting about a meal that doesn’t ask much of you. This slow-cooker chicken parmesan is one of those recipes. It’s the kind

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The Dark Side of Social Media for People With AuDHD

The Dark Side of Social Media for People With AuDHD

kathyseppamakiFebruary 5, 2026January 25, 2026

Social media can feel like a miracle for AuDHD folks. It gives us language, community, validation, humor, and the relief of finally realizing we’re not

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How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

kathyseppamakiFebruary 3, 2026February 3, 2026

It’s hard to believe that my AuDHD journey started a little over a year ago. But here we are. The past year has been filled

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Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

kathyseppamakiFebruary 1, 2026February 1, 2026

I personally love using the slow cooker to make quick, neurodivergent friendly meals like this slow cooker beef stroganoff. One of the biggest benefits for

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Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism

Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism

kathyseppamakiJanuary 29, 2026December 24, 2025

If you suspect you may have ADHD or autism, are over 40, and have never been diagnosed, there are distinct reasons why that has happened

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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How to Learn to Relax When You’re AuDHDHow to Learn to Relax When You’re AuDHDDecember 10, 2025kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
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