It’s spring here in sunny South Carolina and for us, the growing season has begun. This is the time of year that local farmer’s markets begin opening around my town….
Deep Breathing Benefits for Empaths
Do you practice deep breathing regularly? Navigating a chaotic world is hard enough. But when you are sensitive the way empaths are, it provides even more challenges.
Clearing Emotional Energy
As an empath, it is vitally important to be able to begin clearing emotional energy, particularly when much of that energy isn’t even yours. Empaths soak up the emotional energy…
Top Herbs for Empaths
Sometimes we need a little help! That’s why I’m sharing the top herbs for empaths. Sometimes it is challenging to be so sensitive to so much of the world around…
Spinach Strawberry Salad (Recipes for One)
It is strawberry season here in South Carolina! I love this time of year because there is nothing quite like the taste of berries picked fresh off the farm. They…
10 Signs You are a People Pleaser
Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is being a people pleaser! We…
Stuffed Acorn Squash
I love the cooler time of the year! When the weather is cooler it means that it is okay for me to fire up the oven. And I can then…
Top 10 Things That Stress Out Empaths
Yes, it’s true that being an empath can be a struggle. We just feel energy SO much more than most of the population. They don’t get us, and so we…
