Skip to content

Recent Posts

  • What Is the Patriarchy and How Does It Affect All of Us?
  • Taco Salad
  • What Is “Good Girl” Syndrome and How Do You Overcome It?
  • Surviving the 9–5 as a Neurodivergent Adult
  • Simple, Neurodivergent-Friendly Meals for Sensitive Digestion

Most Used Categories

  • Neurodivergence (43)
    • AuDHD (14)
  • Neurodivergent Friendy Recipes (26)
    • Low Spoon Recipes (21)
    • Slow Cooker (9)
    • Main Dish (8)
  • My Journey (7)
  • Mindset (19)
  • Self-Care (9)
  • Self-Love (7)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Life and Home
  • Kitchen

Category: Kitchen

The Best Meal Planning Tips for Neurodivergent Brains

The Best Meal Planning Tips for Neurodivergent Brains

kathyseppamakiJanuary 18, 2026December 24, 2025

Meal planning is supposed to make life easier…but if you’re neurodivergent, it can just as easily become another overwhelming mountain of steps, decisions, and “Why

Read More
The Top Neurodivergent-Friendly Cooking Tools

The Top Neurodivergent-Friendly Cooking Tools

kathyseppamakiJuly 30, 2025March 16, 2026

For many neurodivergent people, cooking can feel overwhelming. Executive dysfunction, sensory sensitivities, and low-energy days can make even the simplest meal prep feel like climbing

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Auditory Processing Disorder Explained: Autism, ADHD, and Sound SensitivityAuditory Processing Disorder Explained: Autism, ADHD, and Sound SensitivityMarch 1, 2026kathyseppamaki
The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.