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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Sensory sensitivities

How to Create a Neurodivergent-Friendly Wardrobe

How to Create a Neurodivergent-Friendly Wardrobe

kathyseppamakiMarch 15, 2026February 17, 2026

For many neurodivergent folks, especially those navigating ADHD, sensory sensitivities, anxiety, or executive dysfunction, getting dressed can be surprisingly stressful. Clothes scratch. Tags stab. Waistbands

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Auditory Processing Disorder Explained: Autism, ADHD, and Sound Sensitivity

Auditory Processing Disorder Explained: Autism, ADHD, and Sound Sensitivity

kathyseppamakiMarch 1, 2026December 24, 2025

Auditory Processing Disorder (APD) is one of those invisible struggles that often goes unnamed for years, especially in adults. Many people grow up thinking they’re

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How Sensory Sensitivities Show Up in AuDHD Women

How Sensory Sensitivities Show Up in AuDHD Women

kathyseppamakiJanuary 22, 2026December 24, 2025

For many autistic and AuDHD women, especially those diagnosed later in life, sensory sensitivities have been an invisible thread running through their lives long before

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How Sensory Issues Can Affect Sex and Intimacy

How Sensory Issues Can Affect Sex and Intimacy

kathyseppamakiJanuary 11, 2026March 13, 2026

Sexuality is one of those areas that few people talk about openly, yet it’s such a core part of who we are as human beings.

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What To Do When Your Sensory Sensitivities Are Triggered

What To Do When Your Sensory Sensitivities Are Triggered

kathyseppamakiNovember 28, 2025November 27, 2025

If you follow me on social media, you know that I am very active in my local theatre community, where I musically direct shows. As

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Managing Noise Sensitivity on the 4th of July

Managing Noise Sensitivity on the 4th of July

kathyseppamakiJune 25, 2025March 17, 2026

Do you deal with noise sensitivity? Days like the 4th of July can offer unique challenges. For many, the 4th of July is a day

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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