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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Side Dish

Macaroni and Cheese for One

Macaroni and Cheese for One

kathyseppamakiMay 3, 2026June 11, 2026

There are some recipes that I love, but I don’t often eat them because it’s just me eating them. Homemade macaroni and cheese is one

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Mediterranean Pasta Salad for Two

Mediterranean Pasta Salad for Two

kathyseppamakiMarch 8, 2026June 11, 2026

When it’s hot outside, I love foods that are cooling to the body. Eating foods that are too hot is actually overstimulating to me during

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10-Minute Instant Pot Mashed Potatoes

10-Minute Instant Pot Mashed Potatoes

kathyseppamakiDecember 28, 2025June 16, 2026

Certain comfort foods just feel like a hug to me, and I’ll be honest, mashed potatoes are definitely one of them. I’ve always loved them.

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Mexican Street Corn for One

Mexican Street Corn for One

kathyseppamakiAugust 26, 2024March 17, 2026

One dish that has become popular in recent years in the US is Mexican street corn. This savory side dish is perfect when paired with

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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