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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Lunch

Simple Egg Salad

Simple Egg Salad

kathyseppamakiApril 23, 2026June 11, 2026

I have always dreaded having to figure out what to eat for lunch. But one thing that I fix regularly, because I love it so

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Lazy Chickpea Salad Wraps

Lazy Chickpea Salad Wraps

kathyseppamakiAugust 17, 2025March 16, 2026

Some days, lunch feels like one more impossible task on a never-ending to-do list. Especially when my energy is low and I’m struggling with a

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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