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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Soups and Stews

Slow-Cooker White Chicken Chili

Slow-Cooker White Chicken Chili

kathyseppamakiFebruary 24, 2026June 11, 2026

I’m kind of ashamed to say that I spent a lot of my adult life eating fast food and frozen dinners…especially on those days when

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Slow Cooker Beef and Butternut Squash Stew

Slow Cooker Beef and Butternut Squash Stew

kathyseppamakiDecember 3, 2025December 3, 2025

I always feel better when I eat home-cooked meals and don’t rely on fast food or highly processed convenience foods. But sometimes my lack of

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Slow Cooker Southwest Chicken Corn Chowder

Slow Cooker Southwest Chicken Corn Chowder

kathyseppamakiNovember 2, 2025March 15, 2026

There’s nothing better than a warm, hearty bowl of chowder on a busy day, especially when your slow cooker does all the work! This Southwest

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10-Minute Vegetable Beef Soup

10-Minute Vegetable Beef Soup

kathyseppamakiSeptember 7, 2025March 16, 2026

There’s something magical about a bowl of hot soup. Especially when it comes together in minutes on a day when your energy is running low.

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Slow Cooker Chicken and Potato Soup

Slow Cooker Chicken and Potato Soup

kathyseppamakiDecember 8, 2024March 17, 2026

I don’t know about you, but I am a very seasonal eater. During the warmer months of the year, I love to eat foods that

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Riding the Waves of Creativity: Understanding the AuDHD Creative CycleRiding the Waves of Creativity: Understanding the AuDHD Creative CycleMay 14, 2026kathyseppamaki
Mediterranean Pasta Salad for TwoMediterranean Pasta Salad for TwoMarch 8, 2026kathyseppamaki
Why So Many of Us With AuDHD Overeat and Crave SugarWhy So Many of Us With AuDHD Overeat and Crave SugarDecember 7, 2025kathyseppamaki
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