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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Taco salad blog post title

Taco Salad

kathyseppamakiApril 9, 2026June 11, 2026

It’s spring here in South Carolina, and the temperatures are warming up pretty quickly. That means I am beginning to crave fresh fruits and vegetables more than the heavier, more dense meals I crave during the colder months. And I’ve been craving this taco salad a lot recently!

This salad is one of my go-to recipes during the warmer months. Even though it’s just me eating, I often make a full batch of the beef and bean mixture and freeze some for quick and easy heat-and-eat meals. It freezes well! And I’ll be honest…I usually buy prepackaged lettuce mixes for this recipe. That makes it even faster to make!

To make sure this taco salad recipe is gluten-free, read the label on your taco seasoning mix. Yes, some mixes do contain gluten-containing ingredients! Luckily, corn tortillas are typically gluten-free, but do be sure to check out that label too. If you want a grain-free taco salad, either omit the tortilla chips or opt for grain-free varieties! Enjoy!

Taco Salad

A quick and simple salad that is perfect as a complete meal!
Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 6 servings
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1 lb ground beef browned
  • 1 can black beans rinsed and drained
  • taco seasoning mix to taste
  • ½ tsp sea salt
  • Romaine or green leaf lettuce shredded
  • 1/3 onion diced
  • 1 tomato chopped
  • Sliced black olives optional
  • Cheddar cheese
  • Corn tortilla chips

Method
 

  1. In a large skillet, brown the ground beef. Drain any liquid.
  2. Add drained and rinsed black beans.
  3. Add taco seasoning mix, and salt, and stir well.
  4. Crunch up a handful of tortilla chips and place in salad bowl or plate.
  5. Top tortilla chips with lettuce.
  6. Top lettuce with beef/bean mixture.
  7. Spread onion, black olives, tomatoes on top of beef/bean mixture.
  8. Shred some cheddar cheese on top of everything.

Notes

Add bell pepper and avocado for even more flavor!
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taco salad

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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