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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Taco salad blog post title

Taco Salad

kathyseppamakiApril 9, 2026April 9, 2026

It’s spring here in South Carolina, and that means the temperatures are warming up pretty quickly. That means I am beginning to crave fresh fruits and vegetables more than the heavier, more dense meals that I crave during the colder months. And I’ve been craving this taco salad a lot recently!

This salad is one of my go-to recipes during the warmer months. Even though it’s just me eating, I often make a full batch of the beef and bean mixture and freeze some for quick and easy heat-and-eat meals. And I’ll be honest…I usually buy prepackaged lettuce mixes for this recipe. That makes it even faster to make!

To make sure this taco salad recipe is gluten-free, read the label on your taco seasoning mix. Yes, some mixes do contain gluten-containing ingredients! Luckily, corn tortillas are typically gluten-free. If you want a grain-free taco salad, either omit the tortilla chips or opt for grain-free varieties!

Taco Salad

A quick and simple salad that is perfect as a complete meal!
Print Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 6 servings
Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1 lb ground beef browned
  • 1 can black beans rinsed and drained
  • taco seasoning mix to taste
  • ½ tsp sea salt
  • Romaine or green leaf lettuce shredded
  • 1/3 onion diced
  • 1 tomato chopped
  • Sliced black olives optional
  • Cheddar cheese
  • Corn tortilla chips

Method
 

  1. In a large skillet, brown the ground beef. Drain any liquid.
  2. Add drained and rinsed black beans.
  3. Add taco seasoning mix, and salt, and stir well.
  4. Crunch up a handful of tortilla chips and place in salad bowl or plate.
  5. Top tortilla chips with lettuce.
  6. Top lettuce with beef/bean mixture.
  7. Spread onion, black olives, tomatoes on top of beef/bean mixture.
  8. Shred some cheddar cheese on top of everything.

Notes

Add bell pepper and avocado for even more flavor!
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taco salad

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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