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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: My Journey

How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

kathyseppamakiMay 31, 2026June 11, 2026

For most of my teen and even adult life, dating was confusing, intense, and emotionally exhausting in ways I couldn’t really explain. I didn’t understand

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Deconstructing Christianity: How I Found My Own Sacred Path

Deconstructing Christianity: How I Found My Own Sacred Path

kathyseppamakiApril 30, 2026May 3, 2026

Faith and spirituality are deeply personal experiences for every person. When I began deconstructing from organized religion in 2014, it was truly one of the

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How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner

kathyseppamakiFebruary 3, 2026February 3, 2026

It’s hard to believe that my AuDHD journey started a little over a year ago. But here we are. The past year has been filled

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The AuDHD Aha Moment That Changed My Life

The AuDHD Aha Moment That Changed My Life

kathyseppamakiMarch 26, 2025March 17, 2026

There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had

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Finding My Voice in a World That Tells Women to Be Quiet

Finding My Voice in a World That Tells Women to Be Quiet

kathyseppamakiJune 8, 2024March 17, 2026

Over the past couple of years, my higher self has been calling me to begin finding my voice. And it appears that I’m not the

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The Good, The Bad, And The Ugly Cry- Facing the Big Emotions

The Good, The Bad, And The Ugly Cry- Facing the Big Emotions

kathyseppamakiApril 27, 2024March 17, 2026

I have struggled with a whole lot of anxiety and sadness for so much of my life. Those are the two “big emotions” that make

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Why Dating Can Be Hard for Neurodivergent Women in MidlifeWhy Dating Can Be Hard for Neurodivergent Women in MidlifeFebruary 12, 2026kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
How to Learn to Relax When You’re AuDHDHow to Learn to Relax When You’re AuDHDDecember 10, 2025kathyseppamaki
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