picture of kathy seppamaki with blog post title

Weigh-In Wednesday- Week Six

We’re now six weeks into my “healthy me” journey, and in some ways it’s getting easier, but some ways it’s getting more challenging. I don’t have as many cravings these…

Picture of Kathy Seppamaki with blog post title

Weigh-In Wednesday- Week Five

I can’t believe how quickly the past five weeks flew by. But it’s time for another weigh-in Wednesday. I stepped on the scale this morning and took my measurements for…

Picture of kathy seppamaki with blog post title

Weigh-In Wednesday Week Four

Well I’m now four weeks into this journey and it’s gone so fast! I’ve been doing pretty well on the cravings front. I haven’t had any that have been overwhelming…which…