Mediterranean Pasta Salad is a vibrant and refreshing dish that brings the flavors of the Mediterranean to your table. Perfect for a light lunch, a
Read MoreAuthor: kathyseppamaki
10 Signs You Are Going Through a Midlife Awakening
For many women, as they hit midlife, they encounter a transformative period that is known as a midlife awakening. This time of awakening is a
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Mexican Street Corn for One
One dish that has become popular in recent years in the US is Mexican street corn. This savory side dish is perfect when paired with
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5 Signs You’re Suffering from Hate Fatigue
Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve
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7 Ways Love Helps Us to Heal
We know that love feels good. But did you also know that it is very healing as well? The healing power of love is far
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Finding My Voice in a World That Tells Women to Be Quiet
Over the past couple of years, my higher self has been calling me to begin finding my voice. And it appears that I’m not the
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The Good, The Bad, And The Ugly Cry- Facing the Big Emotions
I have struggled with a whole lot of anxiety and sadness for so much of my life. Those are the two “big emotions” that make
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16 Strange Menopause Symptoms No One Talks About
As women get older we face inevitable changes in our reproductive system. Perimenopause, the time before our menstrual cycle stops and we can no longer
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Salsa Chicken for One
I love recipes that require little prep time because they are perfect for those busy days when you have a lot to do, but still
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5 Ways You Can Be More Playful As An Adult
How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to
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