kathyseppamaki, Author at Kathy Seppamaki

Learning To Just Be Yourself

It’s easy to say “just be yourself” to someone. But many don’t realize that they are disconnected from who they are. Society likes people who

This post came as a result of my divorce a few years ago, and how my mindset shifted in response. People expect others to react

Are you an introvert or an extrovert? If you are energy sensitive you could be either. Here’s a breakdown of the characteristics of each! Life

Have you ever heard about self-marriage? This new concept is gaining ground and could be a great way for you to commit to yourself! Here

Challenging yourself is really important if you want to live your best life. This was an exciting challenge for me but one that I really

In the past two years, I have been recognizing soul expression more in my own life. Do you know what it is? I’ve been singing

You may or may not know that I live in Columbia, South Carolina, and here in my home state we faced an unprecedented storm and

How much work do you do on your mindset? There is so much stress in the world right now, and so many people are struggling.

I originally wrote this post about grief back in August 2014 after the death of my mother. I’ve decided to update it after experiencing the

If you’ve recently lost a job, grieving that loss is not as uncommon as you may realize. It’s perfectly okay if that has been happening