kathyseppamaki, Author at Kathy Seppamaki

Best Herbs to Support Your Nervous System

Life is stressful…very stressful. There is a lot of chaos and uncertainty happening in the world. And plenty of anger and fear as well. My

There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had

It is never fun to have laryngitis! Losing your voice and facing trouble speaking can be frustrating and inconvenient especially if you rely on your

When you are AuDHD, you are highly sensitive to the energy of the world around you. Many AuDHD people are also empaths. And when there

I don’t know about you, but I am a very seasonal eater. During the warmer months of the year, I love to eat foods that

Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people