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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Relationships

How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

How Limerence and Rejection Sensitive Dysphoria Impacted My Dating Life

kathyseppamakiMay 31, 2026June 11, 2026

For most of my teen and even adult life, dating was confusing, intense, and emotionally exhausting in ways I couldn’t really explain. I didn’t understand

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10 Things You Should Know When Dating Someone With AuDHD

10 Things You Should Know When Dating Someone With AuDHD

kathyseppamakiMarch 12, 2026March 13, 2026

Dating someone with AuDHD can feel like stepping into a world where everything is deeper, brighter, more intense, and more beautifully real. AuDHD is the

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Why Dating Can Be Hard for Neurodivergent Women in Midlife

Why Dating Can Be Hard for Neurodivergent Women in Midlife

kathyseppamakiFebruary 12, 2026December 24, 2025

Dating as a neurodivergent woman in midlife is a bit like stepping into a world that insists you follow rules no one ever explained, while

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Creating Meaningful Memories Before Losing a Parent

Creating Meaningful Memories Before Losing a Parent

kathyseppamakiOctober 12, 2025March 16, 2026

Death is not a comfortable topic for most people. We never want to think about the death of our parents. It forces us to face

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Struggles Empaths Face In Relationships

Struggles Empaths Face In Relationships

kathyseppamakiJune 16, 2023March 17, 2026

Empaths, individuals who possess a heightened ability to perceive and absorb the emotions of those around them, often find themselves facing unique challenges in relationships.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
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