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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Low Spoon Recipes

10-Minute Instant Pot Mashed Potatoes

10-Minute Instant Pot Mashed Potatoes

kathyseppamakiDecember 28, 2025June 16, 2026

Certain comfort foods just feel like a hug to me, and I’ll be honest, mashed potatoes are definitely one of them. I’ve always loved them.

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10-Minute Caprese Skewers

10-Minute Caprese Skewers

kathyseppamakiDecember 21, 2025December 16, 2025

When you’re neurodivergent, the idea of hosting or contributing to a New Year’s Eve gathering can feel like too much. All the noise, the expectations,

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Dump and Roast Smoked Sausage and Veggies

Dump and Roast Smoked Sausage and Veggies

kathyseppamakiDecember 14, 2025December 16, 2025

When it comes to cooking, for me, it is all about simplicity. There are so many days I don’t have the energy to spend a

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Slow Cooker Beef and Butternut Squash Stew

Slow Cooker Beef and Butternut Squash Stew

kathyseppamakiDecember 3, 2025December 3, 2025

I always feel better when I eat home-cooked meals and don’t rely on fast food or highly processed convenience foods. But sometimes my lack of

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Slow-Cooker Turkey Breast

Slow-Cooker Turkey Breast

kathyseppamakiNovember 23, 2025November 19, 2025

The holiday season is a crazy time of year. All of the parties and events and all the shopping and planning can leave you energetically

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Instant Pot Chop Suey

Instant Pot Chop Suey

kathyseppamakiNovember 12, 2025March 15, 2026

Some recipes are just comfort food for me. This chop suey recipe is one of them. My maternal grandma made this regularly when I was

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
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