There’s something magical about a bowl of hot soup. Especially when it comes together in minutes on a day when your energy is running low.
Read MoreAuthor: kathyseppamaki
The Pros and Cons of Using a Weighted Blanket
Being neurodivergent can be very challenging. Sometimes it just downright stinks! Those with AuDHD (ADHD and autism) have a nervous system that is always in
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The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know About
When most people think about perimenopause or menopause, the first thing that comes to mind is hot flashes. Maybe night sweats. Possibly mood swings. But
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Lazy Chickpea Salad Wraps
Some days, lunch feels like one more impossible task on a never-ending to-do list. Especially when my energy is low and I’m struggling with a
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The Power of Going Solo: Why Taking Yourself Out Can Change Everything
For so much of my life, I was terrified of going and doing things by myself. I would never have dreamed that I could go
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Autistic Joy and the Art of Being Fully Yourself
As I’ve been working to unmask and connect even more fully with who I truly am, I have been uncovering something unexpected. There is a
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How Perimenopause and Menopause Impact ADHD and Autism
For many women, the transition into perimenopause and menopause brings a whirlwind of physical and emotional changes. But for women who are also neurodivergent—living with
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Seven Ways Hustle Culture is Harming You
Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when
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The Top Neurodivergent-Friendly Cooking Tools
For many neurodivergent people, cooking can feel overwhelming. Executive dysfunction, sensory sensitivities, and low-energy days can make even the simplest meal prep feel like climbing
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Understanding Ableism and Its Impact on Neurodivergent People
In recent years, more people have begun to recognize the importance of inclusivity, especially when it comes to disability and neurodivergence. One term that often
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