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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Main Dish

Slow Cooker Chicken Parmesan

Slow Cooker Chicken Parmesan

kathyseppamakiFebruary 8, 2026February 6, 2026

There’s something deeply comforting about a meal that doesn’t ask much of you. This slow-cooker chicken parmesan is one of those recipes. It’s the kind

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Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

kathyseppamakiFebruary 1, 2026February 1, 2026

I personally love using the slow cooker to make quick, neurodivergent friendly meals like this slow cooker beef stroganoff. One of the biggest benefits for

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Cheddar Bacon Ranch Chicken

Cheddar Bacon Ranch Chicken

kathyseppamakiJanuary 25, 2026December 24, 2025

There is something deeply comforting about a meal that doesn’t ask too much of you. At midlife, so many of us are juggling healing, unlearning,

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Dump and Roast Smoked Sausage and Veggies

Dump and Roast Smoked Sausage and Veggies

kathyseppamakiDecember 14, 2025December 16, 2025

When it comes to cooking, for me, it is all about simplicity. There are so many days I don’t have the energy to spend a

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Quick and Easy Vegetable Hash

Quick and Easy Vegetable Hash

kathyseppamakiJuly 16, 2025November 19, 2025

When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution.

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Salsa Chicken for One

Salsa Chicken for One

kathyseppamakiFebruary 28, 2024November 19, 2025

I love recipes that require little prep time because they are perfect for those busy days when you have a lot to do, but still

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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