Skip to content

Recent Posts

  • Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle
  • 10 Signs You Are Giving Away Your Power
  • A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life
  • Macaroni and Cheese for One
  • Deconstructing Christianity: How I Found My Own Sacred Path

Most Used Categories

  • Neurodivergence (45)
    • AuDHD (16)
  • Recipes (28)
    • Low Spoon Recipes (21)
    • Slow Cooker (9)
    • Main Dish (8)
  • My Journey (8)
  • Mindset (19)
  • Self-Care (11)
  • Self-Love (9)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Recipes
  • Main Dish

Category: Main Dish

Taco Salad

Taco Salad

kathyseppamakiApril 9, 2026April 9, 2026

It’s spring here in South Carolina, and that means the temperatures are warming up pretty quickly. That means I am beginning to crave fresh fruits

Read More
Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken

kathyseppamakiMarch 19, 2026March 13, 2026

Are you looking for something easy to make for dinner that is also sensory-friendly? This Honey Garlic Chicken may be your solution! There are days

Read More
Slow Cooker Chicken Parmesan

Slow Cooker Chicken Parmesan

kathyseppamakiFebruary 8, 2026February 6, 2026

There’s something deeply comforting about a meal that doesn’t ask much of you. This slow-cooker chicken parmesan is one of those recipes. It’s the kind

Read More
Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

kathyseppamakiFebruary 1, 2026March 13, 2026

I personally love using the slow cooker to make quick, neurodivergent friendly meals like this slow cooker beef stroganoff. One of the biggest benefits for

Read More
Cheddar Bacon Ranch Chicken

Cheddar Bacon Ranch Chicken

kathyseppamakiJanuary 25, 2026March 13, 2026

There is something deeply comforting about a meal that doesn’t ask too much of you. At midlife, so many of us are juggling healing, unlearning,

Read More
Dump and Roast Smoked Sausage and Veggies

Dump and Roast Smoked Sausage and Veggies

kathyseppamakiDecember 14, 2025December 16, 2025

When it comes to cooking, for me, it is all about simplicity. There are so many days I don’t have the energy to spend a

Read More

Posts pagination

1 2 Next

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Simple Egg SaladSimple Egg SaladApril 23, 2026kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
How Perimenopause and Menopause Impact ADHD and AutismHow Perimenopause and Menopause Impact ADHD and AutismAugust 10, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.