kathyseppamaki, Author at Kathy Seppamaki

Slow Cooker Chicken and Potato Soup

I don’t know about you, but I am a very seasonal eater. During the warmer months of the year, I love to eat foods that

Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people

For many women, as they hit midlife, they encounter a transformative period that is known as a midlife awakening. This time of awakening is a

One dish that has become popular in recent years in the US is Mexican street corn. This savory side dish is perfect when paired with

Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve

We know that love feels good. But did you also know that it is very healing as well? The healing power of love is far

Over the past couple of years, my higher self has been calling me to begin finding my voice. And it appears that I’m not the

I have struggled with a whole lot of anxiety and sadness for so much of my life. Those are the two “big emotions” that make

I love recipes that require little prep time because they are perfect for those busy days when you have a lot to do, but still