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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Author: kathyseppamaki

Creating A Happy Playlist

Creating A Happy Playlist

kathyseppamakiJanuary 4, 2024March 17, 2026

Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a

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Embracing My Inner Woo-Woo

Embracing My Inner Woo-Woo

kathyseppamakiJanuary 3, 2024March 17, 2026

In 2023 as I became more of who I am I began telling people that I am embracing my inner woo-woo. But what exactly does

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Looking Back at 2023

Looking Back at 2023

kathyseppamakiDecember 31, 2023March 17, 2026

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

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It’s Time to Reinvent Myself

It’s Time to Reinvent Myself

kathyseppamakiSeptember 3, 2023March 17, 2026

Have you ever found yourself unhappy with how your life is going? I have! That may be the time to think about why you should

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10 Signs You Aren’t Allowing Yourself to Receive

10 Signs You Aren’t Allowing Yourself to Receive

kathyseppamakiAugust 11, 2023March 17, 2026

We have all been taught that it is better to give than to receive. But both are equally important. Many, however, have spent more time

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The Transformative Power of Sound Healing

The Transformative Power of Sound Healing

kathyseppamakiJuly 10, 2023March 17, 2026

We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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