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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Neurodivergent Friendy Recipes

These recipes don’t require a lot of prep time, so they are perfect for the times when your energy is low!

Air Fryer Chicken Leg Quarters

Air Fryer Chicken Leg Quarters

kathyseppamakiJanuary 15, 2026December 24, 2025

I’m always on the lookout for dinners that are budget-friendly and don’t drain what little energy I have left at the end of the day.

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Instant Pot Hard-Boiled Eggs

Instant Pot Hard-Boiled Eggs

kathyseppamakiJanuary 4, 2026January 11, 2026

I know it’s a simple recipe, but one of the first things I ever made in my Instant Pot was hard-boiled eggs. And honestly? It

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10-Minute Instant Pot Mashed Potatoes

10-Minute Instant Pot Mashed Potatoes

kathyseppamakiDecember 28, 2025December 16, 2025

There are certain comfort foods that just feel like a hug, and mashed potatoes are definitely one of them. Creamy, cozy, and endlessly customizable. They’re

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10-Minute Caprese Skewers

10-Minute Caprese Skewers

kathyseppamakiDecember 21, 2025December 16, 2025

When you’re neurodivergent, the idea of hosting or contributing to a New Year’s Eve gathering can feel like too much. All the noise, the expectations,

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Dump and Roast Smoked Sausage and Veggies

Dump and Roast Smoked Sausage and Veggies

kathyseppamakiDecember 14, 2025December 16, 2025

When it comes to cooking, for me, it is all about simplicity. There are so many days I don’t have the energy to spend a

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Slow Cooker Beef and Butternut Squash Stew

Slow Cooker Beef and Butternut Squash Stew

kathyseppamakiDecember 3, 2025December 3, 2025

I always feel better when I eat home-cooked meals and don’t rely on fast food or highly processed convenience foods. But sometimes my lack of

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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