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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Lunch

Simple Egg Salad

Simple Egg Salad

kathyseppamakiApril 23, 2026June 11, 2026

I have always dreaded having to figure out what to eat for lunch. But one thing that I fix regularly, because I love it so

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Lazy Chickpea Salad Wraps

Lazy Chickpea Salad Wraps

kathyseppamakiAugust 17, 2025March 16, 2026

Some days, lunch feels like one more impossible task on a never-ending to-do list. Especially when my energy is low and I’m struggling with a

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 23, 2025kathyseppamaki
How Sensory Issues Can Affect Sex and IntimacyHow Sensory Issues Can Affect Sex and IntimacyJanuary 11, 2026kathyseppamaki
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