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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Breakfast

Quick and Easy Vegetable Hash

Quick and Easy Vegetable Hash

kathyseppamakiJuly 16, 2025March 17, 2026

When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution.

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Chia Pudding with Summer Berries

Chia Pudding with Summer Berries

kathyseppamakiJuly 2, 2025March 17, 2026

Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 23, 2025kathyseppamaki
How Sensory Issues Can Affect Sex and IntimacyHow Sensory Issues Can Affect Sex and IntimacyJanuary 11, 2026kathyseppamaki
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