Skip to content

Recent Posts

  • Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle
  • 10 Signs You Are Giving Away Your Power
  • A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life
  • Macaroni and Cheese for One
  • Deconstructing Christianity: How I Found My Own Sacred Path

Most Used Categories

  • Neurodivergence (45)
    • AuDHD (16)
  • Recipes (28)
    • Low Spoon Recipes (21)
    • Slow Cooker (9)
    • Main Dish (8)
  • My Journey (8)
  • Mindset (19)
  • Self-Care (11)
  • Self-Love (9)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Recipes
  • Salads

Category: Salads

Taco Salad

Taco Salad

kathyseppamakiApril 9, 2026April 9, 2026

It’s spring here in South Carolina, and that means the temperatures are warming up pretty quickly. That means I am beginning to crave fresh fruits

Read More
Mediterranean Pasta Salad for Two

Mediterranean Pasta Salad for Two

kathyseppamakiMarch 8, 2026March 13, 2026

When it’s hot outside, I love foods that are cooling to the body. And nothing is better than a cool pasta salad. This Mediterranean pasta

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Simple Egg SaladSimple Egg SaladApril 23, 2026kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
How Perimenopause and Menopause Impact ADHD and AutismHow Perimenopause and Menopause Impact ADHD and AutismAugust 10, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.