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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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The Midlife Rage No One Warned Us About

The Midlife Rage No One Warned Us About

kathyseppamakiFebruary 26, 2026February 22, 2026

By midlife, many women have spent decades being the peacemaker, the caretaker, the emotional manager, the one who keeps everything running smoothly. We’ve been conditioned

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Slow-Cooker White Chicken Chili

Slow-Cooker White Chicken Chili

kathyseppamakiFebruary 24, 2026June 11, 2026

I’m kind of ashamed to say that I spent a lot of my adult life eating fast food and frozen dinners…especially on those days when

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How To Protect Your Energy On Social Media When You’re Neurodivergent

How To Protect Your Energy On Social Media When You’re Neurodivergent

kathyseppamakiFebruary 22, 2026December 24, 2025

Social media can be a lifeline for neurodivergent people. It’s where we find language for our experiences, discover we’re not broken, and finally feel seen.

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The Quiet Magic of Whimsy: Why Neurodivergent Brains Thrive When Life Gets a Little Weird

The Quiet Magic of Whimsy: Why Neurodivergent Brains Thrive When Life Gets a Little Weird

kathyseppamakiFebruary 19, 2026February 26, 2026

There’s this funny thing that happens when you finally embrace your neurodivergent wiring: you start noticing the little pockets of magic tucked into everyday life.

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How Animals Can Enhance the Lives of Those Who Are Neurodivergent

How Animals Can Enhance the Lives of Those Who Are Neurodivergent

kathyseppamakiFebruary 15, 2026February 6, 2026

There’s something about animals that just speaks to our nervous systems in a way humans often can’t. Maybe it’s their honesty. Maybe it’s the calm

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Why Dating Can Be Hard for Neurodivergent Women in Midlife

Why Dating Can Be Hard for Neurodivergent Women in Midlife

kathyseppamakiFebruary 12, 2026December 24, 2025

Dating as a neurodivergent woman in midlife is a bit like stepping into a world that insists you follow rules no one ever explained, while

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 23, 2025kathyseppamaki
My PlaylistDecember 18, 2025kathyseppamaki
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