Social media can feel like a miracle for AuDHD folks. It gives us language, community, validation, humor, and the relief of finally realizing we’re not
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How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner
It’s hard to believe that my AuDHD journey started a little over a year ago. But here we are. The past year has been filled
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Slow Cooker Beef Stroganoff
I personally love using the slow cooker to make quick, neurodivergent friendly meals like this slow cooker beef stroganoff. One of the biggest benefits for
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Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism
If you suspect you may have ADHD or autism, are over 40, and have never been diagnosed, there are distinct reasons why that has happened
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How You Can Support Your Nervous System During Intense Times
If you’re neurodivergent and find yourself deeply affected by the current climate of violence, injustice, and collective stress here in the United States, you are
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Cheddar Bacon Ranch Chicken
When it comes to recipes, I am the queen of simplicity! If a recipe is too complicated or takes too much time, I’m not going
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