As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn along the way in order…
How the Nightly News Impacts Your Energy
Can watching the nightly news impact your energy? Absolutely! And not for the better either! Stress is everywhere these days, and if you are like other energy-sensitive people, you may…
Laughing Helps Release Negative Energy
Did you know that laughing is a powerful way to reduce negative energy? That can not only help you feel better but live a better life! Do you find yourself…
10 Reasons Why You Should Meditate Daily
Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a chance for us to slow…
What Is the Best Diet for Empaths?
Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that isn’t built for their level…
9 Reasons Why All Women Need a Tribe
You’ve most likely heard the quote “It takes a village to raise a child”. But I think there is a quote that is equally true….” It takes a village to…
Why You Need to Start a Daily Gratitude Practice
Do you have a regular gratitude practice? It’s not as common as it should be, but it is a powerful way to raise your vibrational energy to manifest what you…
Reduce the Noise to Raise Your Vibration
Noise pollution is a growing problem in the world today. Too much noise can overwhelm your body and create problems such as heart disease, inability to focus, depression, sleep disturbances,…