Feeling stressed out, burnt out, or overwhelmed? It is a common problem for sensitives? Simplifying your life can help to change that! It always strikes me as odd that although…
Easy Ground Beef Goulash
There are just some recipes that remind you of your childhood. For me, this ground beef goulash is one of them. My Mom made this often when I was growing…
Weigh-In Wednesday: Week 24 (Video)
This has been a big week for me here on the blog. I’ve rebranded and I’m coming out of the energetic closet, so to speak. I have been energy sensitive…
Why There is No “One Size Fits All” Approach to Eating
If you spend time on social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are plenty of different ways of…
Slow Cooker Beef Stew
Slow cooker beef stew is classic comfort food, that is actually good for your body too! January in South Carolina is always interesting. This week the weather has gone from…
Weigh-In Wednesday Week 23
Twenty three weeks has sped by! And January is almost over! After having a busy week last week which saw no weight loss on the scale, I’ve had far more…
Deviled Eggs
When I’m looking for a good appetizer recipe, I start getting a hankering for some good deviled eggs. I’m not sure exactly why that is, but I absolutely love them….
Weigh-In Wednesday Week 22
It’s been a very busy week for me and that has prevented me from being as active as I normally would, which I don’t like! While I still managed to…
