I am going to be sharing more homemade recipes that have helped me to get healthier. And this Southwestern Chicken Corn Chowder is absolutely one of my favorites! And family,…
Weigh-In Wednesday Week Four
Well I’m now four weeks into this journey and it’s gone so fast! I’ve been doing pretty well on the cravings front. I haven’t had any that have been overwhelming…which…
Tomato and Cucumber Salad
Have you ever made tomato and cucumber salad? If not, you really should! The official end of summer is just a couple of weeks away, but the temperatures are already…
Weigh-In Wednesday- Week Three (Video)
I can’t believe I’m already three weeks into the journey to be the healthiest me possible! So it’s time to do my weekly weigh-in. I’ve made the decision to not…
How Emotional Contagion Impacts You (Video)
Most people are unaware of how the energy of those around us and the things we are exposed to in the media really impact them. While you may think that…
Cowboy Caviar
I absolutely love homemade salsa! When it’s fresh, it just can’t be beaten. And this version of salsa, also known in some circles as Cowboy Caviar is absolutely divine! I…
Weigh-In Wednesday Week Two! (Video)
All right y’all, the results for the past week are in! Did I lose or not? I did a quick (and short) video for you sharing my current weight, my…
From Self-Loathing to Self-Love (Video)
What does a duet from a popular Broadway musical have to do with my journey to self-love? Watch my latest video below to find out! There is a deficiency of…
