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Kathy Seppamaki

Kathy Seppamaki

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Your Mindset Matters

Your Mindset Matters

kathyseppamakiJanuary 20, 2015November 17, 2023

How much work do you do on your mindset? There is so much stress in the world right now, and so many people are struggling.

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Health and the Power of Belief

Health and the Power of Belief

kathyseppamakiOctober 12, 2013November 17, 2023

Have you ever experienced the power of belief? Our mindset is a powerful force in your life! This article is very different from most of

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Recent Posts

  • It’s Time to Reinvent Myself
  • 10 Signs You Aren’t Allowing Yourself to Receive
  • The Transformative Power of Sound Healing
  • Using Oracle Cards to Validate Your Intuition
  • Exploring the Symptoms of Soul Loss
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Wishing everyone in the US a very Happy Thanksgiving!!! I hope your day is filled with food, family, and fun! Have you every forgiven yourself? Or do you continue to mentally chastise yourself and put yourself down for the things you’ve done and who you are? It’s time to forgive yourself and to learn to love yourself again. Look online this time of year and you will see lots of memes that make fun of those who decorate for Christmas early. But the truth is, I always have. It makes me happy. The holiday season is such a magical time. And my little magical heart loves to savor every magical moment of the season. I just can’t wait to get my decorations up early each November. And I don’t care what others think about it! Kindness is a powerful force that can transform the world. Kindness has the power to uplift spirits, mend broken hearts, and create a ripple effect of positivity. It is a light in the darkest of times. The world needs kindness now more than ever. So be kind always! Have you gotten stuck in a pattern of waiting? Life can pass you by and before you know it years have flown by and you’re still there...waiting. You have the power to break free from that pattern. To pursue a life far bigger than you ever dreamed possible. It all starts within you. Say this outloud, and then say it again. It’s time to choose you. Stop people pleasing and be true to who you really are. Your authentic self is calling, and that call will only get stronger until you listen. One of the thoughts that people struggle with the most is that they are not good enough or not worthy. But that isn’t true. You are here and your very presence here on Earth means that you ARE good enough and that you ARE worthy. You wouldn’t have been created if you weren’t. You are needed just the way you are. I cannot begin to tell you how many women I talk to every day who struggle with body image and self-love. The sad thing is that negative body image and a lack of self-love are things that we’ve been conditioned to believe. We had to be taught to hate ourselves. And the marketers and society have done a great job in making us feel as if we aren’t enough if we aren’t the right size or if we somehow fall outside of the impossible beauty standards that are in place today. And most people don’t even question how unhealthy and impossible those standards are. And fewer see how truly beautiful women really are. I made this video after a conversation with a beautiful, thin friend who sat and berated her body for over 30 minutes. I’ll admit that I used to do the same thing. But I learned to love and appreciate my body, no matter what size I am. Does that mean I don’t want to make some changes? I do, for health reasons. But no matter what I love my body and what it does for me every single day. We’ve been fed the narrative that we should aspire to be like fairy tale princesses. We all know their stories. But honestly, the most powerful character in the fairy tales are the Fairy Godmothers. They are the ones who make the magic happen. Magic is real. And we all have magic within us. We have the magic to create a like that we have only dreamt of before. We are truly powerful. So instead of wanting to be like the princess, we should all want to be like the Fairy Godmother. Then we can have it all!
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