For most of my teen and even adult life, dating was confusing, intense, and emotionally exhausting in ways I couldn’t really explain. I didn’t understand why I could feel so deeply connected to someone so quickly, or why a delayed text or a change in tone could send me spiraling into shame, anxiety, and self-blame….
As someone with AuDHD, cleaning using conventional chemical-based cleaners has always been a bit of an issue for me. I struggle with the chemical smells of so many of those cleaners. And I’m not alone! But I’ve found that switching to more naturally based cleaners has helped me a lot! And I think that switching…
I just have to be honest for a minute. There are plenty of times when I come home after working, and my energy is completely gone. Sadly, that happens more than I would like it to! Of course, when my energy is low, I still need to eat. So I love to have simple and…
Since I discovered my own neurodivergence, I’ve also noticed that there is a strong connection between the neurodivergent brain and creativity. I’m very creative myself and have been active in the arts for most of my life. And so, I spend a lot of time with other creative people. And I’ve noticed a very specific…
There is a lot of talk online about “taking back your power”. But what in the heck does that even mean? Your power comes from your ability to make your own choices, and set limits and boundaries with others…and with yourself. It’s about living life on your terms. But it can be easy to give…
I have been seeing this trend online recently about “romanticizing your life.” But what does that even mean? Apparently, it is about finding little bits of joy and magic in mundane everyday moments. For example, you may not think a lot about your morning routine. But by adding little things like soft music, lighting a…
There are some recipes that I love, but I don’t often eat them because it’s just me eating them. Homemade macaroni and cheese is one of them. I mean, have you looked at a recipe for mac and cheese lately? You could feed a small army with some of those recipes. But it just isn’t…
Faith and spirituality are deeply personal experiences for every person. When I began deconstructing from organized religion in 2014, it was truly one of the most difficult things I have ever done. And while the journey has been challenging, it has brought so many blessings that I could never have imagined. Here’s my story… I…
I find that the world is a pretty challenging place, especially now. And that has me questioning how I can find your joy in my life even though the world is in chaos. Do you ever question this too? Well, If you’re not sure what to do, then stick around! Let’s be honest. A lot…