Aldi had their blueberries on special this week. Only $.89 for a pint, so I bought a few. As I was sitting here thinking about what to fix for breakfast…
Weigh-In Wednesday Week One! (Video)
It’s time for my first official weigh-in! So I’m sharing that with y’all! No pressure…really! I’ll be doing these weigh-ins every Wednesday, so be sure to follow along if you…
It’s Pumpkin Spice Season and I Can’t Have Any…Or Can I? (Video)
I really do love the start of pumpkin spice season! It means that soon there will be a chill in the air and fall will be here! Living in South…
Health Benefits of Rebounding (Video)
Ever since I was I child I loved bouncing….most children do! I used to get in trouble regularly with my mother for jumping on the bed. The good news for…
Homemade Greek Dressing
I am a big fan of Greek Salad. They are seriously my favorite salad. But I’ve found that so many store-bought varieties contain a whole lot of ingredients that I…
My Weight Loss Journey-Day 2-Grieving Food (Video)
So today started a little slower than I would’ve liked. But what happens when you face grief from letting go of something that has been a huge part of your…
My WeightLoss Journey-Day 1 (video)
I’ve been writing my self-love story only since about 2014. Before that it would’ve been difficult for me to look at myself in the mirror and tell myself “I love…
Creating a Happy Playlist
While you’re on your journey to learning to be happy on purpose, much of the journey will be internal work. But sometimes you can use external things to help boost…
