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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Slow Cooker Mushroom Chicken

Slow Cooker Mushroom Chicken

kathyseppamakiFebruary 1, 2024January 31, 2024

I love simple recipes that don’t require a lot of prep time. And I have created a bunch of recipes that are perfect for the

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Are You Chasing Happiness?

Are You Chasing Happiness?

kathyseppamakiJanuary 14, 2024January 14, 2024

Are you chasing happiness? A lot of people spend their lives trying to find happiness outside of themselves. They have the mindset that if things

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Things I Do to Get Over the Post-Holiday Blues

Things I Do to Get Over the Post-Holiday Blues

kathyseppamakiJanuary 12, 2024January 14, 2024

Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf

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Creating A Happy Playlist

Creating A Happy Playlist

kathyseppamakiJanuary 4, 2024September 26, 2024

Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a

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Embracing My Inner Woo-Woo

Embracing My Inner Woo-Woo

kathyseppamakiJanuary 3, 2024January 31, 2024

In 2023 as I became more of who I am I began telling people that I am embracing my inner woo-woo. But what exactly does

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Looking Back at 2023

Looking Back at 2023

kathyseppamakiDecember 31, 2023January 31, 2024

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

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It’s Time to Reinvent Myself

It’s Time to Reinvent Myself

kathyseppamakiSeptember 3, 2023January 16, 2024

Have you ever found yourself unhappy with how your life is going? I have! That may be the time to think about why you should

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10 Signs You Aren’t Allowing Yourself to Receive

10 Signs You Aren’t Allowing Yourself to Receive

kathyseppamakiAugust 11, 2023January 3, 2024

We have all been taught that it is better to give than to receive. But both are equally important. Many, however, have spent more time

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The Transformative Power of Sound Healing

The Transformative Power of Sound Healing

kathyseppamakiJuly 10, 2023

We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a

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Struggles Empaths Face In Relationships

Struggles Empaths Face In Relationships

kathyseppamakiJune 16, 2023December 8, 2024

Empaths, individuals who possess a heightened ability to perceive and absorb the emotions of those around them, often find themselves facing unique challenges in relationships.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Benefits of Self-Diagnosing Autism
  • Chia Pudding with Summer Berries
  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman
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