Category: Wellness

As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn

One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to

The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you

I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very