Skip to content

Recent Posts

  • When Surviving Isn’t Enough Anymore: Going From Surviving to Thriving
  • Mom’s Meatloaf
  • 13 Small Ways To Improve the Energy of Your Day
  • My Choice, Not Your Business: What It’s Really Like to Be Child-Free by Choice
  • Can We Normalize Women’s Body Hair Again?

Most Used Categories

  • Recipes (33)
    • Low Spoon Recipes (21)
    • Main Dish (11)
    • Slow Cooker (9)
  • Neurodivergence (47)
    • AuDHD (18)
  • My Journey (9)
  • Mindset (19)
  • Self-Care (13)
  • Self-Love (9)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Wellness
  • Page 7

Category: Wellness

Why Connecting to Your Heart Energy Matters

Why Connecting to Your Heart Energy Matters

kathyseppamakiJune 9, 2023March 17, 2026

In a world filled with hustle and bustle, it’s easy to get caught up in the chaos and lose touch with our true selves. Amidst

Read More
The Power of Letting Go of Overthinking

The Power of Letting Go of Overthinking

kathyseppamakiJune 3, 2023June 12, 2026

Let’s face it…the world is pretty chaotic right now. I have been completely overwhelmed by all of the information I am constantly being exposed to.

Read More
15 Things that Raise Your Vibration

15 Things that Raise Your Vibration

kathyseppamakiJuly 25, 2022March 17, 2026

No one wants to feel crappy! I know I sure don’t! But that’s exactly how a person feels when their energetic vibration is low. When

Read More
The Art of Surrendering

The Art of Surrendering

kathyseppamakiMay 10, 2022March 17, 2026

As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn

Read More
Are You Practicing Self-Love?

Are You Practicing Self-Love?

kathyseppamakiFebruary 16, 2022March 17, 2026

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love

Read More
Is When/Then Thinking Keeping You from Being Happy?

Is When/Then Thinking Keeping You from Being Happy?

kathyseppamakiNovember 13, 2021March 17, 2026

One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend

Read More

Posts pagination

Previous 1 … 6 7 8 … 10 Next

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
15 Big Signs You Might Be AuDHD (Autism + ADHD)15 Big Signs You Might Be AuDHD (Autism + ADHD)November 16, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.