Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people
Read MoreCategory: Wellness
5 Signs You’re Suffering from Hate Fatigue
Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve
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5 Ways You Can Be More Playful As An Adult
How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to
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Are You Chasing Happiness?
Are you chasing happiness? A lot of people spend their lives trying to find happiness outside of themselves. They have the mindset that if things
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Things I Do to Get Over the Post-Holiday Blues
Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf
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Creating A Happy Playlist
Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a
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