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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Main Dish

Taco Salad

Taco Salad

kathyseppamakiApril 9, 2026April 9, 2026

It’s spring here in South Carolina, and that means the temperatures are warming up pretty quickly. That means I am beginning to crave fresh fruits

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Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken

kathyseppamakiMarch 19, 2026March 13, 2026

Are you looking for something easy to make for dinner that is also sensory-friendly? This Honey Garlic Chicken may be your solution! There are days

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Slow Cooker Chicken Parmesan

Slow Cooker Chicken Parmesan

kathyseppamakiFebruary 8, 2026February 6, 2026

There’s something deeply comforting about a meal that doesn’t ask much of you. This slow-cooker chicken parmesan is one of those recipes. It’s the kind

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Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

kathyseppamakiFebruary 1, 2026March 13, 2026

I personally love using the slow cooker to make quick, neurodivergent friendly meals like this slow cooker beef stroganoff. One of the biggest benefits for

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Cheddar Bacon Ranch Chicken

Cheddar Bacon Ranch Chicken

kathyseppamakiJanuary 25, 2026March 13, 2026

There is something deeply comforting about a meal that doesn’t ask too much of you. At midlife, so many of us are juggling healing, unlearning,

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Dump and Roast Smoked Sausage and Veggies

Dump and Roast Smoked Sausage and Veggies

kathyseppamakiDecember 14, 2025December 16, 2025

When it comes to cooking, for me, it is all about simplicity. There are so many days I don’t have the energy to spend a

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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