Skip to content

Recent Posts

  • The Dark Side of Social Media for People With AuDHD
  • How My Life Might Have Been Different If I’d Known I Was AuDHD Sooner
  • Slow Cooker Beef Stroganoff
  • Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism
  • How You Can Support Your Nervous System During Intense Times

Most Used Categories

  • Neurodivergent Friendy Recipes (21)
    • Low Spoon Recipes (19)
    • Slow Cooker (6)
  • Neurodivergence (35)
    • AuDHD (14)
  • My Journey (7)
  • Mindset (19)
  • Self-Care (9)
  • Self-Love (7)
  • Stress (6)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • Neurodivergent Friendy Recipes
  • Main Dish

Category: Main Dish

Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

kathyseppamakiFebruary 1, 2026February 1, 2026

I personally love using the slow cooker to make quick, neurodivergent friendly meals like this slow cooker beef stroganoff. One of the biggest benefits for

Read More
Cheddar Bacon Ranch Chicken

Cheddar Bacon Ranch Chicken

kathyseppamakiJanuary 25, 2026December 24, 2025

There is something deeply comforting about a meal that doesn’t ask too much of you. At midlife, so many of us are juggling healing, unlearning,

Read More
Dump and Roast Smoked Sausage and Veggies

Dump and Roast Smoked Sausage and Veggies

kathyseppamakiDecember 14, 2025December 16, 2025

When it comes to cooking, for me, it is all about simplicity. There are so many days I don’t have the energy to spend a

Read More
Quick and Easy Vegetable Hash

Quick and Easy Vegetable Hash

kathyseppamakiJuly 16, 2025November 19, 2025

When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution.

Read More
Salsa Chicken for One

Salsa Chicken for One

kathyseppamakiFebruary 28, 2024November 19, 2025

I love recipes that require little prep time because they are perfect for those busy days when you have a lot to do, but still

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Instant Pot Hard-Boiled EggsInstant Pot Hard-Boiled EggsJanuary 4, 2026kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.