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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Main Dish

Chicken Taco Bowl

Chicken Taco Bowl

kathyseppamakiMay 17, 2026June 11, 2026

I just have to be honest for a minute. There are plenty of times when I come home after working, and my energy is completely

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Taco Salad

Taco Salad

kathyseppamakiApril 9, 2026June 11, 2026

It’s spring here in South Carolina, and the temperatures are warming up pretty quickly. That means I am beginning to crave fresh fruits and vegetables

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Slow Cooker Honey Garlic Chicken

Slow Cooker Honey Garlic Chicken

kathyseppamakiMarch 19, 2026June 11, 2026

If you’ve been around this blog for a while, you know I’m all about easy recipes. That is SO important for the neurodivergent crowd! Some

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Slow Cooker Chicken Parmesan

Slow Cooker Chicken Parmesan

kathyseppamakiFebruary 8, 2026June 11, 2026

I love simple recipes. The simpler they are…the better! This slow-cooker chicken parmesan is one of those recipes. There’s very little work involved in making

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Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

kathyseppamakiFebruary 1, 2026June 11, 2026

I personally love using the slow cooker to make quick, neurodivergent friendly meals like this slow cooker beef stroganoff. One of the biggest benefits for

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Cheddar Bacon Ranch Chicken

Cheddar Bacon Ranch Chicken

kathyseppamakiJanuary 25, 2026June 11, 2026

When it comes to recipes, I am the queen of simplicity! If a recipe is too complicated or takes too much time, I’m not going

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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