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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Author: kathyseppamaki

Learning To Just Be Yourself

Learning To Just Be Yourself

kathyseppamakiMay 26, 2019March 17, 2026

It’s easy to say “just be yourself” to someone. But many don’t realize that they are disconnected from who they are. Society likes people who

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When Rejection Is An Act of Love

When Rejection Is An Act of Love

kathyseppamakiApril 4, 2016March 17, 2026

This post came as a result of my divorce a few years ago, and how my mindset shifted in response. People expect others to react

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Why I’m Saying “I Do” to Me!

Why I’m Saying “I Do” to Me!

kathyseppamakiFebruary 13, 2016March 17, 2026

Have you ever heard about self-marriage? This new concept is gaining ground and could be a great way for you to commit to yourself! Here

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The Power of Challenging Yourself

The Power of Challenging Yourself

kathyseppamakiJanuary 3, 2016March 17, 2026

 Challenging yourself is really important if you want to live your best life. This was an exciting challenge for me but one that I really

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Soul Expression

Soul Expression

kathyseppamakiOctober 26, 2015March 17, 2026

In the past two years, I have been recognizing soul expression more in my own life. Do you know what it is? I’ve been singing

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Your Mindset Matters

Your Mindset Matters

kathyseppamakiJanuary 20, 2015March 17, 2026

How much work do you do on your mindset? There is so much stress in the world right now, and so many people are struggling.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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