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Kathy Seppamaki

Kathy Seppamaki

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Soul Expression Blog Post title with picture of a hand holding a paintbrush and covered with paint

Soul Expression

kathyseppamakiOctober 26, 2015November 18, 2023

In the past two years, I have been recognizing soul expression more in my own life. Do you know what it is?

I’ve been singing pretty much since I could talk. Music and the expression of it through my voice has been a part of me for as long as I can remember. It was always something that connected to me deeply. But there were always certain performances when I allowed my ego to get out of the way. When the ego was removed, I expressed what was created from the deepest levels of my soul. How did I know the ego was out of the way? Because of an overwhelming feeling of gratitude that I felt when I had finished performing. It always brought tears to my eyes and I felt very humbled that I got an opportunity to experience the music in such a profound manner. Many artists go through their lives and never have the chance to experience that feeling.

In this rare video of Judy Garland singing “Over the Rainbow,” you can see her deep emotional connection to this piece…even though it was a piece she had sung thousands of times.

You don’t have to be a singer or even a performer to connect with something on a soul level.  Any time you are creating anything, you have an opportunity to get your ego out of the way and express that creation through your soul.  Dancing, singing, painting, writing, gardening, cooking, crafting, knitting….are all things that you can experience doing on a soul level. So how do you connect with that soul level?

Look for negative thoughts!

If your thoughts are negative and you are angry, worried, frustrated, or sad…then the emotional vibration of those things will prevent you from having the soul expression that you desire. That type of thought truly doesn’t serve you and you need to refocus your thoughts on something more positive. A lot of people aren’t even aware that they have the power to control their thoughts. Well, we all do, so now it’s time to take a look at what’s going on and change the thoughts that aren’t serving us!

Focus on joy and gratitude!

These emotions are higher in vibrational energy and can allow you to connect to your spirit much more easily. So while you are creating, focus on the thoughts that feel good. Pick something to be grateful for….and let’s face it, we ALL have a lot to be grateful for! And be grateful for the project you are working on as well! That is a powerful way to connect with the soul!

Love what you are doing!

If you don’t love what you are doing, then why are you doing it? When it comes to creating, it is always good to remember why you love it. Love is incredibly powerful in any form, and focusing on creating in love is one of the most powerful things you can ever do. It helps to push the ego, which would have you creating for external validation and approval to creating simply because of the beauty of creating itself. Once you can do that, you will be able to look at your project from a soul perspective…with boundless love.

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Wishing everyone in the US a very Happy Thanksgiving!!! I hope your day is filled with food, family, and fun! Have you every forgiven yourself? Or do you continue to mentally chastise yourself and put yourself down for the things you’ve done and who you are? It’s time to forgive yourself and to learn to love yourself again. Look online this time of year and you will see lots of memes that make fun of those who decorate for Christmas early. But the truth is, I always have. It makes me happy. The holiday season is such a magical time. And my little magical heart loves to savor every magical moment of the season. I just can’t wait to get my decorations up early each November. And I don’t care what others think about it! Kindness is a powerful force that can transform the world. Kindness has the power to uplift spirits, mend broken hearts, and create a ripple effect of positivity. It is a light in the darkest of times. The world needs kindness now more than ever. So be kind always! Have you gotten stuck in a pattern of waiting? Life can pass you by and before you know it years have flown by and you’re still there...waiting. You have the power to break free from that pattern. To pursue a life far bigger than you ever dreamed possible. It all starts within you. Say this outloud, and then say it again. It’s time to choose you. Stop people pleasing and be true to who you really are. Your authentic self is calling, and that call will only get stronger until you listen. One of the thoughts that people struggle with the most is that they are not good enough or not worthy. But that isn’t true. You are here and your very presence here on Earth means that you ARE good enough and that you ARE worthy. You wouldn’t have been created if you weren’t. You are needed just the way you are. I cannot begin to tell you how many women I talk to every day who struggle with body image and self-love. The sad thing is that negative body image and a lack of self-love are things that we’ve been conditioned to believe. We had to be taught to hate ourselves. And the marketers and society have done a great job in making us feel as if we aren’t enough if we aren’t the right size or if we somehow fall outside of the impossible beauty standards that are in place today. And most people don’t even question how unhealthy and impossible those standards are. And fewer see how truly beautiful women really are. I made this video after a conversation with a beautiful, thin friend who sat and berated her body for over 30 minutes. I’ll admit that I used to do the same thing. But I learned to love and appreciate my body, no matter what size I am. Does that mean I don’t want to make some changes? I do, for health reasons. But no matter what I love my body and what it does for me every single day. We’ve been fed the narrative that we should aspire to be like fairy tale princesses. We all know their stories. But honestly, the most powerful character in the fairy tales are the Fairy Godmothers. They are the ones who make the magic happen. Magic is real. And we all have magic within us. We have the magic to create a like that we have only dreamt of before. We are truly powerful. So instead of wanting to be like the princess, we should all want to be like the Fairy Godmother. Then we can have it all!
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