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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Author: kathyseppamaki

Struggles Empaths Face In Relationships

Struggles Empaths Face In Relationships

kathyseppamakiJune 16, 2023March 17, 2026

Empaths, individuals who possess a heightened ability to perceive and absorb the emotions of those around them, often find themselves facing unique challenges in relationships.

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Signs You Have a Lack of Self-Love

Signs You Have a Lack of Self-Love

kathyseppamakiJune 14, 2023March 17, 2026

Self-love is a crucial aspect of our overall well-being and happiness. It encompasses acceptance, appreciation, and compassion toward oneself. Unfortunately, many individuals struggle with loving

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The Transformative Power of Love

The Transformative Power of Love

kathyseppamakiJune 11, 2023March 17, 2026

Love, a simple yet profound word that holds within it the power to ignite change, heal wounds, and create a ripple effect of compassion. It

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Why Connecting to Your Heart Energy Matters

Why Connecting to Your Heart Energy Matters

kathyseppamakiJune 9, 2023March 17, 2026

In a world filled with hustle and bustle, it’s easy to get caught up in the chaos and lose touch with our true selves. Amidst

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The Power of Letting Go of Overthinking

The Power of Letting Go of Overthinking

kathyseppamakiJune 3, 2023June 12, 2026

Let’s face it…the world is pretty chaotic right now. I have been completely overwhelmed by all of the information I am constantly being exposed to.

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15 Things that Raise Your Vibration

15 Things that Raise Your Vibration

kathyseppamakiJuly 25, 2022March 17, 2026

No one wants to feel crappy! I know I sure don’t! But that’s exactly how a person feels when their energetic vibration is low. When

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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