If you’re neurodivergent and find yourself deeply affected by the current climate of violence, injustice, and collective stress here in the United States, you are
Read MoreAuthor: kathyseppamaki
Cheddar Bacon Ranch Chicken
There is something deeply comforting about a meal that doesn’t ask too much of you. At midlife, so many of us are juggling healing, unlearning,
Read More
How Sensory Sensitivities Show Up in AuDHD Women
For many autistic and AuDHD women, especially those diagnosed later in life, sensory sensitivities have been an invisible thread running through their lives long before
Read More
The Best Meal Planning Tips for Neurodivergent Brains
Meal planning is supposed to make life easier…but if you’re neurodivergent, it can just as easily become another overwhelming mountain of steps, decisions, and “Why
Read More
Air Fryer Chicken Leg Quarters
I’m always on the lookout for dinners that are budget-friendly and don’t drain what little energy I have left at the end of the day.
Read More
How Sensory Issues Can Affect Sex and Intimacy
Sexuality is one of those areas that few people talk about openly, yet it’s such a core part of who we are as human beings.
Read More