If you’re neurodivergent, especially if you’re living with ADHD, autism, or AuDHD, you’ve probably had a complicated relationship with sleep your whole life. Maybe you
Read MoreAuthor: kathyseppamaki
When Stimming Turns Unhealthy: How to Recognize It and Shift Toward Nourishing Stims
If you’re AuDHD, stimming is a part of life. It’s not just a “quirk”, it’s a natural, neurologically-driven way your brain tries to regulate itself,
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Dump and Roast Smoked Sausage and Veggies
When it comes to cooking, for me, it is all about simplicity. There are so many days I don’t have the energy to spend a
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How to Learn to Relax When You’re AuDHD
If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous
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Why So Many of Us With AuDHD Overeat and Crave Sugar
If you live with AuDHD (autism + ADHD), you’ve probably had moments where you’ve wondered why you cannot seem to stop craving sugar, carbs, or
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Slow Cooker Beef and Butternut Squash Stew
I always feel better when I eat home-cooked meals and don’t rely on fast food or highly processed convenience foods. But sometimes my lack of
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