It’s summertime here in South Carolina, and that means temperatures in the mid to upper 90s and lots of humidity. Now, I will be the
Read MoreAuthor: kathyseppamaki
You Can Thrive With ADHD and Autism
Too many people focus on the challenges that accompany ADHD and autism that they may not believe that they can actually thrive with a neurodivergent
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8 Ways Women Apologize Too Much
Ladies, we need to talk for a moment. I have a little not-so-tough love for you today. Because there are far too many of us
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Simple Greek Salad
Let me be honest…I’m not the biggest salad lover in the world. On occasion, I do enjoy one. And I definitely prefer them during the
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Why Losing Weight Feels So Much Harder When You’re Neurodivergent
How many times have you heard “eat less, move more” for losing weight? To most people, that probably seems like it would be pretty simple.
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I’m in Midlife…and I’m Finally Letting Myself Be a Little Childlike Again
There’s something nobody tells you about growing up…at some point, you stop blowing bubbles. You stop picking up cool-looking rocks. You stop making silly sound
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