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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Author: kathyseppamaki

Chicken Taco Bowl

Chicken Taco Bowl

kathyseppamakiMay 17, 2026June 11, 2026

I just have to be honest for a minute. There are plenty of times when I come home after working, and my energy is completely

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Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

kathyseppamakiMay 14, 2026June 12, 2026

Since I discovered my own neurodivergence, I’ve also noticed that there is a strong connection between the neurodivergent brain and creativity. I’m very creative myself

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10 Signs You Are Giving Away Your Power

10 Signs You Are Giving Away Your Power

kathyseppamakiMay 10, 2026June 12, 2026

There is a lot of talk online about “taking back your power”. But what in the heck does that even mean? Your power comes from

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A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

kathyseppamakiMay 7, 2026June 15, 2026

I have been seeing this trend online recently about “romanticizing your life.” But what does that even mean? Apparently, it is about finding little bits

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Macaroni and Cheese for One

Macaroni and Cheese for One

kathyseppamakiMay 3, 2026June 11, 2026

There are some recipes that I love, but I don’t often eat them because it’s just me eating them. Homemade macaroni and cheese is one

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Deconstructing Christianity: How I Found My Own Sacred Path

Deconstructing Christianity: How I Found My Own Sacred Path

kathyseppamakiApril 30, 2026May 3, 2026

Faith and spirituality are deeply personal experiences for every person. When I began deconstructing from organized religion in 2014, it was truly one of the

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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