The past couple of years have been challenging for me. Going through the end of perimenopause was beyond challenging, and I struggled a lot with
Read MoreAuthor: kathyseppamaki
Why Nature Is a Refuge for Neurodivergent Minds
Have you ever felt a deep exhale the moment you step outside? Like your whole body finally gets to unclench. You aren’t alone. There are
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Quick and Easy Vegetable Hash
When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution.
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The Benefits of Self-Diagnosing Autism
In recent years, more people, especially women and adults, have begun to recognize themselves in the traits and experiences associated with autism. With increased awareness
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Chia Pudding with Summer Berries
Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be
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What the Older Generations Never Told Us About Menopause
Let’s be honest: when it comes to menopause, most of us have been left in the dark. Our mothers and grandmothers may have dropped a
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Managing Noise Sensitivity on the 4th of July
Do you deal with noise sensitivity? Days like the 4th of July can offer unique challenges. For many, the 4th of July is a day
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The Hidden Toll of Masking As A Neurodivergent Woman
‘For many neurodivergent women, especially those with ADHD or autism, life has often been about survival rather than authenticity. And one of the biggest survival
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AuDHD-Friendly Meditation Alternatives
For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and
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Best Herbs to Support Your Nervous System
Life is stressful…very stressful. There is a lot of chaos and uncertainty happening in the world. And plenty of anger and fear as well. My
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