For many autistic and AuDHD women, especially those diagnosed later in life, sensory sensitivities have been an invisible thread running through their lives long before
Read MoreAuthor: kathyseppamaki
The Best Meal Planning Tips for Neurodivergent Brains
Meal planning is supposed to make life easier…but if you’re neurodivergent, it can just as easily become another overwhelming mountain of steps, decisions, and “Why
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Air Fryer Chicken Leg Quarters
I’m always on the lookout for dinners that are budget-friendly and don’t drain what little energy I have left at the end of the day.
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How Sensory Issues Can Affect Sex and Intimacy
Sexuality is one of those areas that few people talk about openly, yet it’s such a core part of who we are as human beings.
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Why the Walk for Peace is Touching America’s Heart
Sometimes something quiet happens in the middle of all the noise, and people stop long enough to notice. That’s what’s unfolding right now as a
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How Sugar Impacts Those With AuDHD, And What You Can Choose Instead
If you’re AuDHD, chances are your relationship with sugar is…complicated. Maybe you crave it constantly. Maybe you feel like you can’t function without something sweet
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