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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Author: kathyseppamaki

Why Natural Cleaning Might Be a Game-Changer If You’re Neurodivergent

Why Natural Cleaning Might Be a Game-Changer If You’re Neurodivergent

kathyseppamakiMay 24, 2026June 11, 2026

As someone with AuDHD, cleaning using conventional chemical-based cleaners has always been a bit of an issue for me. I struggle with the chemical smells

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Chicken Taco Bowl

Chicken Taco Bowl

kathyseppamakiMay 17, 2026June 11, 2026

I just have to be honest for a minute. There are plenty of times when I come home after working, and my energy is completely

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Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

Riding the Waves of Creativity: Understanding the AuDHD Creative Cycle

kathyseppamakiMay 14, 2026June 12, 2026

Since I discovered my own neurodivergence, I’ve also noticed that there is a strong connection between the neurodivergent brain and creativity. I’m very creative myself

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10 Signs You Are Giving Away Your Power

10 Signs You Are Giving Away Your Power

kathyseppamakiMay 10, 2026June 12, 2026

There is a lot of talk online about “taking back your power”. But what in the heck does that even mean? Your power comes from

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A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

kathyseppamakiMay 7, 2026June 15, 2026

I have been seeing this trend online recently about “romanticizing your life.” But what does that even mean? Apparently, it is about finding little bits

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Macaroni and Cheese for One

Macaroni and Cheese for One

kathyseppamakiMay 3, 2026June 11, 2026

There are some recipes that I love, but I don’t often eat them because it’s just me eating them. Homemade macaroni and cheese is one

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Riding the Waves of Creativity: Understanding the AuDHD Creative CycleRiding the Waves of Creativity: Understanding the AuDHD Creative CycleMay 14, 2026kathyseppamaki
Some Workouts Can Be Overstimulating for ADHD and Autistic BrainsSome Workouts Can Be Overstimulating for ADHD and Autistic BrainsNovember 5, 2025kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
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