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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Author: kathyseppamaki

A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

A Neurodivergent Woman’s Guide to Romanticizing Ordinary Life

kathyseppamakiMay 7, 2026June 15, 2026

I have been seeing this trend online recently about “romanticizing your life.” But what does that even mean? Apparently, it is about finding little bits

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Macaroni and Cheese for One

Macaroni and Cheese for One

kathyseppamakiMay 3, 2026June 11, 2026

There are some recipes that I love, but I don’t often eat them because it’s just me eating them. Homemade macaroni and cheese is one

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Deconstructing Christianity: How I Found My Own Sacred Path

Deconstructing Christianity: How I Found My Own Sacred Path

kathyseppamakiApril 30, 2026May 3, 2026

Faith and spirituality are deeply personal experiences for every person. When I began deconstructing from organized religion in 2014, it was truly one of the

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Finding Your Joy When the World Feels Heavy

Finding Your Joy When the World Feels Heavy

kathyseppamakiApril 26, 2026June 16, 2026

I find that the world is a pretty challenging place, especially now. And that has me questioning how I can find your joy in my

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Simple Egg Salad

Simple Egg Salad

kathyseppamakiApril 23, 2026June 11, 2026

I have always dreaded having to figure out what to eat for lunch. But one thing that I fix regularly, because I love it so

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You Were Born Knowing: How the Patriarchy Silenced Your Intuition

You Were Born Knowing: How the Patriarchy Silenced Your Intuition

kathyseppamakiApril 19, 2026April 24, 2026

Have you ever had a strong gut feeling, a quiet little voice that said, something is wrong here, or this is the right path, and then talked

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Why I'm Saying "I Do" to Me!Why I'm Saying "I Do" to Me!February 13, 2016kathyseppamaki
Why Dating Can Be Hard for Neurodivergent Women in MidlifeWhy Dating Can Be Hard for Neurodivergent Women in MidlifeFebruary 12, 2026kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
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